a few simple questions about CKD

[soontobbeast]

1. does it matter if i eat right before going to bed on CKD?
2. am i allowed to eat 100% soluble fiber sources ( maybe shiritaki aka miracle noodles?)
3. what about sugar free ( sucralose) Equate psyllium husk?
4. how about other sucralose/aspartame products?

thanks for any help

 

[marshmallow man]

Plz excuse my ignorance, what is CKD?

 

[bezoe]

Plz excuse my ignorance, what is CKD?

CKD= Cyclical Ketogenic Diet.

Ok
#1. No, there is no detrimental effect of eating before bed on ckd.
#2. fiber is a form of carbohydrate, I believe. So during ketosis-probably shouldn't.
#3 and #4. If those are artifitial sweeteners, you should be fine. I know that the citric acid in diet sodas may cause ketogenesis to halt, but the aspartame and such in stuff like Equate should not cause a problem.

 

[ThomasRivera]

Fiber wise

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[soontobbeast]

''Both soluble and insoluble fiber are undigested. They are therefore not absorbed into the bloodstream. Instead of being used for energy, fiber is excreted from our bodies.''

cased closed.

thankyou. but i guess since the psyillium has 5g carbs, 3 fiber, i would still have to count the other 2g ( not sure what they are though )