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A dream log......EBF Recompadrol & Lecheek MassHGH!!!

thank you! and thank you , seriously!!! i appreciate the opportunity so much thanks again!....pics tomorrow!
 
shoulders today

cleans - took a while to getinto it cuz i had t do cleans in a weirdspot of the gym cuz all teh racksweretaken forever by a mbunch of schmuks....especially the kid who was "shrugging" liek 500lbs then walkin away alking aroudn, doign some curls on the otehr side of hte gym and ocming back every 5 minutes for a set...pissed me off

135x5x6
145x3x2
165x1x2

push press ( couldnt do them from a rack so had to clean the weight fist, and with no mirror it felt harderlol) more of a split press btw

135x6x6
155x1x2

seated military press banded

85x3x10 - explosive
65x10x3

db lateral raises
15x15
15x12
15x12
20x6 drop 15
supersetted with
db press
30x12
30x10
30x10
30x9 drop 20 drop 15

landmine press
70x12x4

worked on my overhead squatting ( i do it at the end because my shoudlers are tired which works the stabilizers harder)

got up to 70lbs for 10 and tried 95 for 1 , arms were al il shaky but got it

1 arm cable rev fly
4sets 12-15
rev fly machine 3 sets 10-15 drop on last set

shrugs 4 sets 10-15
behind the back shrugs 3 sets 10-15


had alot of energy today afer getting past the mentalblockof the idiotsin the gym.....the new year time is ognna suck lol
 
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dont know y the new ones came out so small,but the big pics are teh older ones........i dont really seetoo much a difference in hese pics but i swear im bigger lol
 
thanks.....always a work in progress,ill never be satisfiedbut itfeels goodtobe getting stronger although today i felt lie i really neede a rest but im a dumbass anddidnttake oe....i went to the gym with a deload workout in mind, now i did not go to failure but i still had a very intense workout and my legs are going to be very sore tomorrow..........biggestreason i felt i couldnt takethe dayoffis cuz i inject my test on mondaysso i feel like tues-thurs i HAVEtoworkout so tomorrow i will probably feelpretty run down againa nd wil force myselfo workout............. we will see
 
legs!

banded explosive squat 135x3x10

banded squat

155x10x3
165x10x1

no band squat

135x10x2
145x10x2

front squat
105x10x4

back squat
105x20x3

1 leg leg press 4 sets 10-12

hack squat 4 sets of 12

4 sets of 30 step lunges with reallyl long strides reallyfeling the gluteswork.......only 40lb barbell

4 ets of sissy suats

3 sets 10-12 1 leg leg ext.

1 leg hamstring curl 4 set 10-15

seated leg curl 4 sets 10-15

4 sets DBRDL 15 reps 50 lb db really good stretches and squeezes with this, actually with all my hamstring exercises they were on fire

1 leg lying leg curl 3 sets 10-12

hip abductor machine 6 sets - 3 ets seated, 3 sets leaning forward (hits the glutes differently)
 
so im working on shortening mywrokouts which means les food :-( lol also not going tofailure, letting my body healup a littleithinkallthese crazy long workouts i do ahvereallbeen taking a tollon me, so im going to try to limit myself to 1-1.5 hourswith warmup when before it wasover 2without warmups and keeping intensity down for alittel bit, i reallyshoudl take full daysoffbut i dunno i cant lol

today was a good focused back workout....the shorter workouts help me keep my focus

DL
255 5 sets of 8, all perfectformno rounding hte lowerback

bent over row parallel to ground setting weight down between

4 sets of 12 with 95 lbs, keeping good form

low cable row, strictwith good squeezes - good pump

4 sets 10-15

1 arm db row

45x15
50x12x3

hammer strength pulldown
4sets 10-15

4 sets pulldown 10-15

4 ets cg pulldown then lean back and ro to chest its liek two moves in one that keeps constant tension on the back , reallygood finisher!! try it out!!

felt good to get in and out quickerthan normal!

finished it up with a 25 minute run it feltgood to run cuz i neverrun cuz i dont relaly liekit but once again im tryin to change things up
 
been tkaing in less calories lately due to less working out...specifically less cardio, also trying to cut my workouts down....i have been sleeping bettersince doin this!!! its a bit of adeload but still sum decent stimulation going on......my body def needs it....today was cardio only.....

yest workout was shoulders and tomorrow will be legs (maybe some arms and chest toolol we will see) gonna be crazy not going to the gym AT ALL for the first time in a long time on xmas


shoulders

cleans
125x5x10

push press split jerk actually\
135x6x5

strict press standing
65x15
75x10x3

DB press -slow negatives short rest periods so reps decreased fast

35x15
35x11
35x10
35x9

seated lateral raises - strictand raised themabove shoudler height for the firsttime i reallyliked it de gavethe side delts more stimulation
10x15x4

behind the headsmith press

65x15
75x10
75x7
65x12

hanging leg raises
5 sets of 15

rope crunches 4 sets of 25 ss 30 crunches

overhead squat - 65x10x4

felt good, shorter workout
 
thanks......decided to start 5/3/1 westside hybrid, i like the strength side but also the DE addition with the westside hybrid......and do bodybuilding type accesory lifts so aroudn 4 exercises for 4 sets so i kinda get the bestof everything......first workout was today, im tryin to force myself to get in and get out lol, felt like a goodworkout

Squat 5/3/1 DE DL

Squat
225x5
245x5
255x5

DL
235x2x8

Leg press
270x15
270x15
270x15
270x17..........also, only go to failure on last set of my hypertrophy work

Leg Ext.

100x25
100x25
100x23+7 quick reps
105x22+8 quick reps

Glute bridge

245x10
265x10
275x10

seated leg curl

130x15
145x9
135x12
135x14

DB RDL

75x15
90x8
90x8

weighted decline crunches

30lb 4x10
 
btw ate lots of crappy food today and hopefull can keep it down tmorrow............sux gyms arent open lol.....you guys do any type of wrokout on xmas?
 
mkretz said:
btw ate lots of crappy food today and hopefull can keep it down tmorrow............sux gyms arent open lol.....you guys do any type of wrokout on xmas?
Click to expand...

Hitting the gym at 7am - 8am

Full body
 
Mine is


I had to watch you drank for hours and ate like ****. You can wait until I finish my one hour workout
 
was able to make it to the gym for my2nd workout of my 5/3/1 westside hyrid

today i did bench 5/3/1 and did powercleans for my DE lift

bench
165x5
175x5
185x6

DE cleans
115x3x8

incline db
35x20
37.5x16
37.5x14
37.5x20

weighted dips (chain around neck)
x11
x8
x8
x10

DB fly
30x12x4

cable fly
2x15

cable tricep overhead ext

8x20
8x17
8x16
8x20

rope pressdown
5x15
5x12
5x14

donkey calf raises

10x20x4

25 minutes on the jacobs ladder


went to a family party and had alot of sweets, fudge, oreo balls, cheesecake.........also fatty dips but it was all sooo good, diet was def worse today in regards to nutrition today, but it hink i got more protein in today........i hate not knowing how many caloies i took it cuz i fear im under and will lose weight.............running low on mass hgh :-( been feelin greatin the gym adn extremely motivated the last two days starting this program!!!!
 
I ate like a 500 pound man today


Just had a fourth of an apple crumb pie

Nag of skittles

Sushi

Stemed broccoli and chicken

1.5 lb bacon

Some candied pecan french toast with eggs sausage a Cinnabon rainbow cookies a half gallon of oj 10 jumbo shrimp a bagel with tuna

I think that's it?

Nope. I had some fruit also used it to cleanse my palate so I can eat more of the sweet stuff
 
But I'm totally safe hitting 21 caps recompadrol ;)


Will take. 3 more pre bed with other supplements and **** my brains out tomorrow due to all the disgusting food I put in my body
 
that is one epic meal, wish i sitll ahd some recompadrol for what i ate, that pecanfrench toast sounds abslutely amazing omg haha........
 
todays workout DL 5/3/1 DE squat

DL
295x5
315x5
335x6

squat
185x2x8

chin ups ( i suck at these) well more like CG pullups

10
7
6
6
did a set of ten on a machine to make me lighter as well

good mornings (havent really eer done these so i thought id give them a try)

125x10
125x10
135x10
135x10

Lat pulldown

90x20
90x16
100x12

cg pulldown then lean back right into like a cg row, great finisher
3x10

hanging leg raises 5x15
 
thnkas i think my max is around 405..........

p.s. worst thing about having xmas party at your house, way too many yummy leftovers haha more cheesecake and peanut britle tonight, not as bad as yest but still.......... haha
 
and ill be eating a pound of hama day for the next week no doubt, im not one to waste food, bugs the crap outta me
 
mkretz said:
thnkas i think my max is around 405..........

p.s. worst thing about having xmas party at your house, way too many yummy leftovers haha more cheesecake and peanut britle tonight, not as bad as yest but still.......... haha
Click to expand...

Well that and you habe to clean uo.
 
felt a little drained today....didnt sleep great yest although as a whole sleep has been better....b/c of this though tom. will be an off day...gotta listen to my body

todays workout- day 4 is supposed to be heavy overhead pressing with DE bench...i put a little tweak on it

clean 5/3/1

135x5
140x5
150x6 - wrist is still bothering me so i didnt wanna push it too much

push press

135x5
150x5
160x5

DB shoulder press

45x10
45x9
45x8
45x8+1 after resting a little at the top

cable high pull (row)

80x12
80x12
90x12
100x10+5

db lateral raise (felt alot stronger on these than normal)
15x15
15x15
15x15
20x10+2

hammer curl - not alt arms

20x12
20x12
20x12
25x10+4

incline curl
12x15
12x15
12x15

worked on overhead squats

65x10x3
 
decided to stick with same weights as last week to see how i feel and if ive gotten stronger........next week i will contonue the program as written which increases weights and lowers reps

squat 5/3/1 DE DL

225x5
245x5
255x7 - only got 5 last week

DL
245x2x8

hack squat - constant tension no resting

50x15
50x18
50x16
70x14 drop 50x9

bulgarian split squat again consant tension

25x15
25x15
30x13

Leg ext.

brutal sets really squeezing the contraction irst number is with really slow negs and 1-2 second contractions, the + number is jsut quick reps

70x23+7
70x21+9
100x15+15 drop 70x10 plus isometric hold for 10-20 seconds
 
oo today i got to work out with my buddy form out of town after the bills game!!! had amazing seats had a great time. strength was up alot as well!!!! i think decreasing my volume esp for chest helpe me get a lot stronger in jsut 1 week

bench 5/3/1 DE cleans

bench
160x5
175x5
185x9! (only got 6 last week!)

cleans
120x3x8 - really explosive

db incline

50x17
50x15
50x14
50x14+3 forced - last week used 37.5's almost same reps as well! (was at a diff gym then but still!!!!)

weighted dips

10x15
10x8 - dunno y i fatigued so quick
10x10
10x7 drop bw x 3

DB decline
60x9
60x8
55x13+2

db fly
35x12
35x12
35x10
35x9+3

cable fly - low, middle, high superset 3x

db overhead ext.

50x20
60x12
60x12
60x14 drop 35x12

felt great!!!


also, only one more night of mass hgh, wish i wouldve been able to sue it with this workout, its keeping me more strict on time and volume although today i pushed it alil more cuz i was with my buddy
 
todays workout......did alittle more volume for bak so skipped leg raises at the end and will do them as part of tomorrows workout

DL 5/3/1 DE Squat

295x5
315x5
335x5 - stopped at 5 cuz my lower back was sore and also lats were pretty tight from a rough hest workout yest.
and since im a dumb dumb i decided to do another set of 3 and then go for 385 which went up easy btw lol

Squat
190x2x8

Good Morning
115x10
125x10
135x10
135x10 - think im gonna try these seated next week to really focus on my lower back because i thinkt hat is what is holding back my DLs and squats as the wieght gets heavier i start to lean forward to soon

chin up ( i suck at these, at least i know what to work on)
bwx8
x7
x6
x6 + hold

1 arm db row strict form
60x12
65x10+2
65x12!
65x10+5

Low cable row
90x15
110x15
135x6+3 drop 90x10x3

Hammer strength pulldown
110x17
110x14
140x10+5 drop 90x25

Lat Pulldown
100x15
100x12 drop 80x10
 
mass hgh is all gone :-( will tryto get final review up tomorrow night, ifnot tomorrow def the night after, also took some pics at the gym today , action shots haha so ill try to get those on here as well
 
Mass HGH FINAL REVIEW!!!! - I will be completely honest as always

Very easy to dose, simply 3 pills before bed. I followed IF so i was eating a large meal before bed so i would dose 45min-1hr before this meal.

Sleep - 6/10- I have always had sleep issues. Some nights were better than others but as a whole I cannot say that this really helped my sleep. ALthoguh there were a few tiems where i dosed after a meal that was smaller maybe like 1 hour after and sleep was a littel better so maybe it was just my dosing protocol. With that said however, last night i did not take it since I am out and slept really bad lol SOOO maybe it jsut made a really bad situation just ok......so with more tiem off of the supplement maybe I will bump this rating up.

Recovery - 9/10 - I still got pretty soe at times but not as bad as without the supplement for sure. Also if I was able to go through my marathon workouts ith 50 and even 60 sets for certain bodyparts all the time ten mass hgh def. did something, there is no way my body would have been able to withistand taht pounding without it. The last wek of the log i switched to an actual routine and gained a decent amount of strenght in only a week. I just wish I would have done this sooner because i am pretty sure mass hgh would make my gains even better.

Strength - 9/10- again as with recovery I was able to get stronger even while obviosuly overtraining so mas hgh was def. helping me out big time. And I was able to gain alot of strength in jsut the last week or so while doing less volume so once again i wish i would not have been so dumb fo most of the log :-(.......

Body Composition - 10/10 - simply put, all while overtraining i was able to put on 4-5 lbs in 8 weeks and look just as lean as ever........doesn't get much better than that!!!!

mass hgh is the real deal and I jsut wish I was able to use it while not drastically overtraining to see the tye of results id get.........also I feel that if I didnt eat after I may have had better sleep....but also, liek i said there were tiems when sleep was very good, i really don't know my body sux at sleeping lol.....

thanks again to marms and lecheek nutrition, I will continue to follow you guys and use your products in the future. Your amazing customer service an presence in this log really mean alot.......and im lookin forward to cracking open my bottle of speed x3 within the next month or sooo :-)
 
like i said earlier it woudl be real cool if you logged this and marms logged recompadrol, like two reps logging each otehrs product lol
 
Invalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link Removed like i siad, im still pretty lean lol
 
Yea real lean.


I forgot your weight n height

May have to come up and train with you once I get my wrx

Ill be down to send marms a bottle!
 
EBF Inc said:
Yea real lean.


I forgot your weight n height

May have to come up and train with you once I get my wrx

Ill be down to send marms a bottle!
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5'9 160-165.......weight fluctuates but usually aroudn 162-163, tarted log ad prolly 159-160

that woudl be amazing to train with you........where are you located right now?
 
I'm in Long Island my dude lol kinda far but whatever

I want the road trip in the new car

I'm looking really lean now took a pic I want to drop another 4 lbs maybe 6 but I'm recomping pretty nice right now

182 bf measurement says 11.

But looking at the pix I think I'm a tad lower.

I should be 9% if I keep this diet up for another week

Ill double or triple dose aav2 on my planned carb day but not eat carbs.

Evodiamine can raise Leptin levels in high doses
 
nice, yea i was lookin at AAV2 but a lil steep in price, plus i dunno abotu fat burners while ulking i like the idea but when its tiem to cut i dont want them to have no effect.......with recomadrol on ur side u should be fine....lets see some pics....................not too far of a drive..............also, what woudl u guess my bf is?
 
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