A break from my diet??

[Rush8780]

What's everyone's take on taking bout 10-14 days off of my diet. I have been consistent with my diet and weight lifting for atleast 3 months. I'm getting ready to deploy so I been on vacation with my family and decided to take my week off from the gym that I haven had in 3 months. Is it ok if I take a break from my diet as well? I don't mean binge eating just maybe not eating so frequent and have a cheat meal here and there? Comments and suggestions please

 

[xR1pp3Rx]

how was your week over no dieting? I assume you have alrdy left for vacation but think its a lot better to relax and injoy meals with your family .
you could always use a GDA before all your meals and keep taking a fatburner through out your week.