rizon
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Hey, I'm kind of a beginner to weight lifting and I want to lose my fat and build muscle. I have started stronglifts beginner's 5x5, but I have also been looking at the A-B-C exercise on drsquat.com. Any suggestions? Any help would be appreciated. Thank you.
A-B-C exercise:
drsquat.com/content/knowledge-base/abc-training-made-real-simple-part-i-movements
Stronglift's Beginner 5x5
stronglifts.com/stronglifts-5x5-beginner-strength-training-program
A-B-C exercise:
drsquat.com/content/knowledge-base/abc-training-made-real-simple-part-i-movements
Stronglift's Beginner 5x5
stronglifts.com/stronglifts-5x5-beginner-strength-training-program