Victoross
New member
Alright guys i need some input and advice?
I signed up for the Golds Gym 90 day transformation contest. Top prize is $6500.00.
I'm in OK shape but nowhere where i need to be to win.
I'm 43 years old 27% BF according to a dexa scan i did last week.
In your opinions what is the best training & nutrition plan for the next 90 days to get the best bang for my buck?
any and all input would be welcome.
I signed up for the Golds Gym 90 day transformation contest. Top prize is $6500.00.
I'm in OK shape but nowhere where i need to be to win.
I'm 43 years old 27% BF according to a dexa scan i did last week.
In your opinions what is the best training & nutrition plan for the next 90 days to get the best bang for my buck?
any and all input would be welcome.
