9.5 weeks out

bruceeast

New member
Hi I am 9.5 weeks from first comp and just finished a two week clen t3 cycle with so so results. Currently 191 and 12.5% bf. Started at 24% at 230 on jan 1st. .nutrition is 2400 cals 290 protein 140-160 carbs and 45 fat. 30-40 mins cardio daily and lift 4-5 days fifth day a touch up day. Can I run p stanz with epi and eca as long as I watch bp?? Advice much appreciated its getting to be crunch time here.
 
Id run the epi and pstan closer to the comp so your 5 weeks into the cycle at comp time. run eca on n off and lower your carbs a little more. If you run injectables there are better compounds for pre comp though, but i dunno your situation
 
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