8wks out .....

[Rick Morrow]

here is a photo I took this afternoon - currently 8 weeks out from competition weighing in @ 218lbs - down from 233lbs last month.

 

[MaDmaN]

Nice work Rick,what show you doing....Good luck man

 

[Rick Morrow]

Michigan 2004 John Simmons Bodybuilding on September 11th - then -
Michigan Central States Bodybuilding (National qualifier) the following Saturday the 18th.

 

[DmitryWI]

Good luck, bro.:thumbsup:

 

[ManBeast]

Best of luck, awesome arms!

ManBeast

 

[zeromagnus]

really nice triceps, I'm jealous

 

[MaDmaN]

Give em hell Rick, keep us posted as you get closer,Im doing a show the Northeast Natural in late October,I would be interested how or if your going to do a carb/sodium load and deplete before the show....???

 

[Matthew D]

LOOKING GOOD Rick..