850 calorie homemade shake

[Joe12]

Hey guys, here is an easy 850 calorie homemade bulking shake.

Chai seed - 1/4 cup
Whole milk - 2 cups
Protein powder - 1 to 2 servings
Almond butter- 2 tbsp
Optional 1/2 banana

That's it, you bang out 2 to 3 of these a day, and you just jumped your calorie intake by 1700 to 2550!!!!!

 

[clk]

Tbsp of coconut oil is a healthy way to add another 150

 

[Joe12]

Tbsp of coconut oil is a healthy way to add another 150

Almost forgot cc oil, good catch. Now we got a 1000 calorie shake, boom!

 

[clk]

Almost forgot cc oil, good catch. Now we got a 1000 calorie shake, boom!

I use it all the time. Great stuff.

 

[MARK_]

Nice! I'm looking into the Chai seeds and may even add the coconut oil to mine.

 

[LDubs]

Looks good!

 

[jt75]

How many cals is it without the seeds?

 

[Captn_the]

Looks tasty. But probably turn me into a fat arse.

I'm at:

250ml unsweetened almond milk
150g powdered oats
75g whey
1 cup frozen berries
1 banana
1 tsp powdered greens
1 tsp creatine
Extra water.

 

[jt75]

My breakfast shake is:
300ml semi skimmed milk
Handful frozen baby spinach
Frozen summer berries
50g whey isolate 97%
Honey
Followed by Follidrone 2.0 and 4 caps Test1fy

 

[Joe12]

How many cals is it without the seeds?

The chai pet seads are 180 calories.

 

[Gutterpump]

I've got an ~1200cal shake I make

20g isopure vanilla protein
30g vanilla muscle milk carton
some whole milk
****load of blueberries
crapload of strawberries
a frozen banana
multiple scoops of peanut butter (maybe 4)

comes to about 1000 or so cals of swole time

 

[Joe12]

multiple scoops of peanut butter (maybe 4)

Now that is on creamy shake! Half of your calories are in that 4 scoops of peanut butter, hahah.

 

[Gutterpump]

Now that is on creamy shake! Half of your calories are in that 4 scoops of peanut butter, hahah.

Yup and it's about 1.5 - 2 large glasses worth lol

 

[DonnieM]

Old thread with additional recipes: Home Made Weightgainers
http://anabolicminds.com/forum/showthread.php?t=271814

 

[Joe12]

Old thread with additional recipes: Home Made Weightgainers
http://anabolicminds.com/forum/showthread.php?t=271814

I like it! Thanks.