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808rebel's Summer Shred Phase III: X-Tren/Epi

Day 32: Back

I was having trouble engaging the same muscles in my left lat/back that i tend to engage on my right side, so I worked on symmetry all day. Doing non stop sets for high reps and low weight.
Bent over row BB and DB, Cable lat pulldowns, cable lat pushdowns, cable rows, single arm cable rows.

Diet:
piece of bread
3 piece bacon, 2 eggs
beef jerky
-gym-
3 scoops NutraPro
almonds & beef jerky
PBJ
Taco Bell :D
 
Day 33: Shoulders

My rear delt was still sore from a couple days prior, so I couldn't go all out, but I did have another solid workout.

Standing BB OHP: 95x5, 115x5, 135x5, 145x5, 145x5, 145x5, 135x5, dropset 115x6, 95x8
Seated DB OHP: 60x8, 70x5, 75x5, 75x5, 70x5, 50x11, 50x12
Upright BB Row: 65x10, x3
Reverse Narrow Grip OHP: 45x15, 65x15, 65x15, 45x20
Front Raises: 45x10, x6 (alternating grip)

Diet:
3 piece bacon, 2 eggs
high fiber oatmeal
-gym-
raisins
3 scoops NutraPro
Almonds
Shrimp
Panda Express 3 choice :D mmmmmmnnnn
PBJ

Notes: My gains are beginning to slow down. But Im still making slow gains. I feel like im going to be able to keep these gains. My libido has taken a hit. I dont feel lethargic at all, so I can keep on going. But my junk aint really working. Sometimes he'll work, but randomly. My gf ain't diggin it. I may start my Titanium soon.
 
Day 34: Legs

ATG BB Squats: 135x8, 185x5, 205x5, 225x5, 275x5, 295x5, 315x5 (FINALLY GOT TO MY 5-REP GOAL!!! :D), 325x3, 225x5, 135x5
Bulgarian Split Squat: 50x5 (each leg), 40x8, 40x10, 40x10, BW x12

Diet:
3 piece bacon, 2 eggs
high fiber oatmeal
-gym-
raisins
3 scoops NutraPro
-will edit-

Notes: Im completely stoked about hitting my squat goal. I was determined to get it before my cycle ended. On another note, my libido is screwed. Im starting my test booster today. Hopefully it'll help or else week 6 is gunna be miserable, or week 6 aint gunna happen.
 
Gstavman said:
You throwing in some daa or saving it for PCT?
Click to expand...
no daa. titanium was the planned test booster. I started it today and im gunna run it all the way through. Day 1 of Pct im starting the clomid, anabeta, and iForce reversitol v2.
 
Day 35: Rest/ Bis

Planned on a rest day, but got too bored. went and hit my bis
Assisted Chinups superset Overhand-grip standing curls (ez curl bar): 3 sets
Standing DB Hammers superset Standing curls (ez curl bar): 3 sets
Single arm cable curl superset cable curl: 3 sets

Diet:
3 piece bacon, 3 eggs
high fiber oatmeal
2 cans of tuna
-gym-
3 scoops nutrapro
1/2 a turky sandwich
McDonalds :D double cheeseburger, 10piece chicken nuggets
 
Week 5 Analysis: So my weight hasn't changed much since a couple weeks ago. Although my strength continues to slowly go up, and my body appearance continues to change. I truely feel like I won't lose much strength after this cycle, because I feel like i've solidified the rapid gains. I'll try n get a pic one of these days, but i've really been putting off cardio, so Im holding a bit of fat and some water.

Bench: 225x5 ----> 255x5
Standing BB OHP: 135x5 (barely, more like 125x5) ----> 145x5
ATG squat: 225x5------> 315x5
Deadlift 405x2 ------> 405x5 (with ease)

Stength gains may not seem too impressive, but with strict form, the difference is night and day.
 
Day 36: Chest
BB Flat Bench: 135x8, 185x5, 205x5, 225x5, 245x5, 255x5, 265x5 (4/5rep w/ spot), 245x5, 225x5, 135x10
Incline DB Bench: 70x8, 80x5, 85x5, 75x6, 60x10
Single-arm sideways decline machine: 45x10, 70x10, 90x10, 90x10, 45x12
Cable incline fly superset cable decline fly: burnout, ~4 sets

Diet:
3 piece bacon, 2 eggs
high fiber oatmeal
-gym-
3 scoops NutraPro
leftover mcdonalds 10 piece chicken nuggets
pizza :/ ...i gotta stop eating so much junk food
almonds
 
Day 37: Back
Deadlifts (Controlled Lift, w/ 5-sec controlled drop): 225x5, 315x5, 365x5, 365x5, 315x5, 225x6, 225x8
Cable Lat Pulldown: 130-160 range, focussed on lat contraction, 10+reps/set
T-Bar Rows: various grips, 1 and 2 handed, 25-90lbs for 10reps/set
Standing DB Curls: 35x10, 45x8, 45x7, 45x6, 35x10
Couple other bicep burnouts

Diet:
3 piece bacon, 2 eggs
oatmeal
beef jerky
-gym-
3 scoops NutraPro
Oatmeal
Turkey Sandwich
Taco Bell :/

Notes: Still going strong. Im happy i started my test booster because now everything is working, and I literally have zero sides even in week 6. My gains are slowing, but im not really seeking more gains, I just want to solidify what I've accomplished in the past weeks.

Pics: These are from today, weighing in at exactly 227.0, looks like i shed some of the fat I put on.

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Looking amazing man...

Got a question for you...I'm only through day 11 here, and have been really impressed so far, though I am definitely noticing more strength (proportionally) in my compound lifts/large muscle groups as opposed to smaller muscle groups like chest and shoulders. Is this what you experienced or not?
 
Gstavman said:
Looking amazing man...

Got a question for you...I'm only through day 11 here, and have been really impressed so far, though I am definitely noticing more strength (proportionally) in my compound lifts/large muscle groups as opposed to smaller muscle groups like chest and shoulders. Is this what you experienced or not?
Click to expand...
Thanks.

I experienced just about the same thing. My back and leg exercises sky rocketed, while i made slow and steady progress on my overhead press and my bench press. I really wouldnt want super-fast chest/shoulder improvement, because I know I wouldn't be able to keep it after the cycle, and theres so much risk of injury.
 
Day 38: Shoulders
Standing BB OHP: 95x5, 115x5, 135x5, 145x5, 150x5, 150x5, 135x5, 115x5, 95x5
Seated DB OHP: 60x8, 70x5, 75x5, 80xfail, wasnt feeling it, 70x5,
Superset DB Front raises w/ DB Rear-Delt Row
Burnout on Shoulder Press machine

Diet:
3 piece bacon, 2 eggs
2 cans of tuna
PBJ
oatmeal
-gym-
raisins
teri salmon w/ broccoli and corn
3 scoops NutraPro
Almonds w/ choc chips :)
 
Day 39: Rest

Diet:
3 piece bacon, 3 eggs
oatmeal
Capriottis Sandwich
PBJ
Turkey Bacon Sandwich

Day 40: Legs
ATG Squat: 135x8, 185x5, 225x5, 275x5, 295x5, 315x5, 315x2 (wasnt feeling it)
Bulgarian Split Squat: 40s x10, x3, 30x10, x2, BWx10

Diet:
3 piece bacon, 2 eggs
oatmeal
-gym-
3 scoops NutraPro
Tuna Sandwich
Teri Salmon, Broccoli, portabella mushroom
-will edit-
 
Day 41: Chest
Flat BB Bench: 135x8, 185x5, 205x5, 225x5, 245x5, 255x5, 265x5 (w/ spot), 225x5, dropset 185x9, 135x12
Incline DB Bench: 70x6, 80x5, 85x5, x2, 75x8,
Sideways-seated single-arm Decline Bench Machine: 45x12, 70x10, x2, dropset 45x10
Incline Cable Flyes superset decline cable flyes: 3-4 sets, lightweight

Day 42: Back
Bent Over BB Row (Overhand): 135x10, 185x10, 205x10, x2, 185x10, 135x15
Single-Arm T-Bar Rows: 45x10, 55x10, 70x10, 70x10, dropset 45x12
Machine Lat Pulldown: 90x10, 140x10, 180x10, 90x15

I'll write a conclusion to it when I take my after picutre (probably later today).
 
Hey buddy, any updates, pics or at least final thoughts?

I'm just about to enter my final week. Def loving it, but the havoc @ 40 seems to be drying my joints and affecting my lifts a bit.

Already looking ahead, and thinking next time I may sub hdrol or pmag for the epi
= )
 
Gstavman said:
Hey buddy, any updates, pics or at least final thoughts?

I'm just about to enter my final week. Def loving it, but the havoc @ 40 seems to be drying my joints and affecting my lifts a bit.

Already looking ahead, and thinking next time I may sub hdrol or pmag for the epi
= )
Click to expand...

thanks for reminding me! ever since i started my other log I totally forgot about summing it up. but I know what u mean about the epi drying out ur joints. That's the whole reason I stuck at 2 pills/day for the entire cycle, when i went to 3 pills/day it was just brutal. my mind was more concerned about the pain, and anything that takes away from my focus is :thumbsdown:
 
BUMP THIS TO THE TOP, CONCLUSION IS IN POST #1
 
how long did it take you to notice the effects from the bump up to 120mg of the pro dienolone? I just (re)counted my x-tren and realized I have enough for 120 these last 4 days...was just wondering if it was even worth it.
 
Gstavman said:
how long did it take you to notice the effects from the bump up to 120mg of the pro dienolone? I just (re)counted my x-tren and realized I have enough for 120 these last 4 days...was just wondering if it was even worth it.
Click to expand...
mildly noticed it immediately. Id say go for it bro, why not? what else are u gunna do with a couple extra pills?
 
Gstavman said:
That's kind of what I was thinking. Best option probably to dose 60mg pre workout?
Click to expand...
u know, im not sure. I was dosing it 1AM, 1preworkout, 1post workout, and 1PM. U'll probably notice it most if u take 60mg preworkout tho...u should probably do that.
 
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