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804’s cLEAN bulk and Supps log (Unsponsored)

gokix811 said:
6 ways are killer and make me sweat every time, great w/o!! :)
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Thanks gokix! I love them. They really get my delt's pumped, and veins popping!

wasme said:
Those long sets of facepulls must have become gruelling near the end.. nice work man.
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Yessir brother! I like to focus on rear delts at the end of shoulder workouts when everything else is worn out so I can really focus on isolating them. I tend to "cheat" with my traps..
 
Decided to take it easy yesterday and keep things moderately high rep, because TheMovement and I are going to go heavy on Sunday for Legs. I stopped taking forskolin-95 about 3 days ago because I felt like I couldn’t keep any weight on. I will probably go a week without it and adjust the dosage.. Some days I was seriously waking up at 191/192lbs. Which is less than my final “cut”” weight back in June. Other than that, the supplementation has been on point. Versa-1 has me in the zone every workout.

Legs

20min foamroll/ stretch

Back squats – ATG (quick pause):
135x15
225x10
225x10
225x10
225x10

1 legged leg press:
208x15ea
298x12ea
298x12ea
298x12ea

Superset:
Hip adductor:
160x20
160x20
160x20
160x20

Hip Abductor:
160x15
160x15
160x15
160x15

Hamstring curls:
160x12
160x12
160x12
160x12

Calf Raises:
90x12
90x12
115x8
115x8

60 min Cycling class – Interval training
 
Killing these sessions brother. Solid work!
 
Friday's Chest session

Made extremely poor nutritional decisions yesterday all day: had doughnuts in place of my -mid-morning oatmeal... and Hooters wings/ fries for lunch.. All was suppressed with AP. I felt awful even at 5pm when I was working out. Its easy to tell when my diet is dirty.Thank god when I woke up today I felt moderately normal. Cant wait to hit the gym this afternoon.

Incline DB press (Negatives)
70x6 (10 second negatives)
90x5(5 second negatives)
90x5(5 second negatives)
90x5(5 second negatives)
90x5(5 second negatives)
100x3(5 second negatives)

Incline smith machine bench press:
135x15
135x15
205x10
205x8

Standing cable low flys/ raise up:
25x12
25x12
30x8
30x8

One arm DB press:
90x8ea
90x8ea
90x8ea

Criss-cross cable flys:
27.5x12ea
27.5x12ea
27.5x12ea

One arm Peck deck:
220x5ea
225x5ea
230x5ea
235x5ea
240x5ea
245x5ea
 
bean5er said:
Hell of a lineup 804! Killing it as usual bud nice work

I'm in
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Glad to have you brother! I was just reading up on your log. Just snagged that Stimul8 stack on nutra to throw in as well! Seems like you're enjoying it?
 
804 said:
Glad to have you brother! I was just reading up on your log. Just snagged that Stimul8 stack on nutra to throw in as well! Seems like you're enjoying it?
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Great pickup my man. I am indeed enjoying it. Considering I'm out of my Jack3d AF. Stimul8 will definitely make it into my arsenal
 
bean5er said:
Great pickup my man. I am indeed enjoying it. Considering I'm out of my Jack3d AF. Stimul8 will definitely make it into my arsenal
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Glad to hear it! I'm looking forward to trying it!

wasme said:
Let's hope!

Nice negatives 804 and very strong numbers on the one arm peck deck.
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Thanks Wasme! Just ordered 2 more bottles of High Volume with my stimul8! I think its becoming a staple :D
 
804 said:
Thanks Wasme! Just ordered 2 more bottles of High Volume with my stimul8! I think its becoming a staple :D
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Excellent. I have been playing with the dosing too... a scoop in my intraworkout gives me extra endurance.
 
wasme said:
Excellent. I have been playing with the dosing too... a scoop in my intraworkout gives me extra endurance.
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Sounds like a great idea! I think I'm going to create a few new cocktails with some different PWO's :D
 
This weekend was great. I trained both Saturday (Back/ Biceps) and Sunday (Legs/ Shoulders). All supplementation and nutrition was in check. I bought some fat gripz yesterday, so I’ll be trying those out this week.
 
804 said:
This weekend was great. I trained both Saturday (Back/ Biceps) and Sunday (Legs/ Shoulders). All supplementation and nutrition was in check. I bought some fat gripz yesterday, so I’ll be trying those out this week.
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Interested to see what you think. I have been considering get some of these after reading Breezy's success with the fat bars
 
804 said:
This weekend was great. I trained both Saturday (Back/ Biceps) and Sunday (Legs/ Shoulders). All supplementation and nutrition was in check. I bought some fat gripz yesterday, so I’ll be trying those out this week.
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Nice. Let us know how you like the fat gripz. I might grab a pair soon.
 
FAT GRIPS 4TW!
 
Chest/ Triceps:

Warmup: Light bench press/ Meadows Banded Stretchers

5x5x5 Incline DB press (5 second negatives)
90x5
90x5
90x5
90x5
90x5

One arm “ISO” Flat DB press:
100x5ea
100x5ea
100x5ea
100x5ea
100x5ea

Seated cable “crusafix” flys:
35x12
35x12
35x12
35x12

Seated overhead DB triceps extension:
100x12
100x12
100x12
100x12
100x12

Standing cable raise up/ low flys (supinated grip):
25x12
30x8
30x8
30x6

One arm peck deck:
250x5ea
250x5ea
250x5ea
250x5ea
250x4ea

Triceps burnouts
 
804 said:
I just wasn't specifying - It was like 3 or 4 high rep exercises to failure to fatigue my triceps because most of the work done yesterday was on chest
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ok thanks... thought it might have been something along those lines.
 
Guys, this dang fool had the Fat Gripz on EVERYTHING!!! (Im snitching lol) Cant give a guy like him new toys lol, $10 says the grips will be on the bar on leg day lls
 
wasme said:
ok thanks... thought it might have been something along those lines.
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Sure thing brother! Don't ever hesitate to ask

TheMovement said:
Guys, this dang fool had the Fat Gripz on EVERYTHING!!! (Im snitching lol) Cant give a guy like him new toys lol, $10 says the grips will be on the bar on leg day lls
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Bahaha. I will post the log from yesterday shortly. I mainly used them with bicep exercises. I couldn't do much with the rows (because I could barely hold the damn things with light weight)
 
Back / Biceps:

Warmup: 20 min Lat pulldown/ rows (With Fatgripz) – Lightweight that was hard to hold on to

Superset 1:
Close grip Cable rows:
260x6
260x6
260x6
Lat pulldown machine:
160x12
180x10
200x7

Superset 2:
Supinated grip rows:
220x6
220x6
220x6
Kayak Rows:
60x10ea
70x8ea
70x8ea

Superset 3:
Cable wide grip high rows:
140x10
140x10
140x10
140x10
Standing hammer curls:
70x10
70x10
70x10
70x10

Superset 4:
Seated cable high curls: (30/20 drop-set)
30x12 drop 20x12
30x10 drop 20x12
30x10 drop 20x10
30x12 drop 20x9
Slow hammer curls (With fat gripz)
25x12ea
25x12ea
30x10ea
30x10ea

Reverse grip EZ bar curls: (with fat gripz)
45x15
55x12
65x12
65x12

Barbell 21’s (With fat gripz)
45x21
45x21
45x21
45x21

Lat pulldown machine (one arm) (with fat gripz)
55x12ea
70x10ea
70x10ea



Overall, I like the fatgripz a lot. I feel like I need to do some major work with them before I incorporate them into my heavy lifts. I could barely do some of the light weight forearms/ biceps work with them in my training session. This morning my hands are achy, as well as my forearms. If anyone else has experience with them and knows some exercises that work well, please share.
 
Sorry guys, it has been a hectic week. Workouts are as follows:

WED : Shoulders

THUR: Legs/ Lower back

Had some great sessions, I will be going back to my college this weekend for homecoming. Looking forward to a couple training sessions with some big guys I haven’t seen in a while!
 
804 said:
Sorry guys, it has been a hectic week. Workouts are as follows:

WED : Shoulders

THUR: Legs/ Lower back

Had some great sessions, I will be going back to my college this weekend for homecoming. Looking forward to a couple training sessions with some big guys I haven’t seen in a while!
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Enjoy!!
 
I think you're giving TheMovement a run for his money!!!
 
Hahahahahaha today was proof my friend
 
Had a great chest day. Had an extra day off this weekend, so the numbers were strong! Set a couple new PR’s as well! Got my new shipment from the planet. Got some Hyde, High volume, stimul8, AP, and MBCAA+

Inclined DB press (5 second negatives – 8-10 second on last rep):
90x6
95x6
95x5
95x5
95x5

Flat iso/one arm press:
100x6ea
100x6ea
110x4ea (PR)
110x4ea

Seated cable crusafix flys:
35x12
42.5x10
42.5x9
45x7

SUPERSET
Dips:
BWx20
45x10
45x9
45x10
Cable criss-crosses:
27.5x12ea
27.5x12ea
27.5x12ea

Straight bar skull crushers (with fat gripz):
85x15
95x12
125x5 PR
125x4

Cable preacher triceps pressdowns:
50x20
65x12
72.5x10
80x10 (forced)

Peck Deck:
245x6
250x5
265x5
 
Nice work 804. And looks like you have some great products there. I had a sample of Hyde a little while ago - was pretty good.
 
wasme said:
Nice work 804. And looks like you have some great products there. I had a sample of Hyde a little while ago - was pretty good.
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Thanks Wasme! I like Hyde a lot. Some folks give it a poor score.. but if you look at the profile its excellent.

Btw. Yesterday i did a scoop of hyde with a scoop of high volume! It was superb
 
wasme said:
...I can tell you from personal experience it rocks.. Stimul8 is very good. Try starting at 3/4 scoop and go from there..
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Just wait till ya find out what he did!
 
Alright folks, let me just start off by saying I'm shocked. I have a very high stim tolerance, but stimul8 had my heart racing at a new level. I took a whole scoop because the scoop looked so tiny- bad idea. Today I will be trying a 3/4 scoop... Overall it was a great stim.. I just took toooo much! Anyways, I had a great workout... but my sets had lengthy breaks in between so I could slow my HR down.

Back/ Bi

Cable rows:
260x8
260x6
260x6

Kayak rows:
40x12
50x10
50x10

Lat pulldown (Max width):
140x12
140x12
160x10

DB rows:
120x8ea PR
120x8ea
120x6ea

Standing high rows: (with lat pulldown bar - kept the whole back tighter while standing)
50x15
65x12
72.5x12
72.5x12

Standing hammer curls (Alt)
70x10
70x10
70x10
70x10

Cable supinated grip rows:
140x15
140x15
140x15

Twist up curls:
40x10ea
40x10ea
40x10ea
40x10ea
 
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