8 Week's To Get Lean With Lecheek's Massive Stack!! (Sponsored)

DJBeanPole said:
I must be heading down heart disease city because I eat everything all the time and I don't time ****. :(
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Example) Your sausage fest weekend!!!


Valdez said:
I may be wrong but I think OS was speaking from a health standpoint. I highly doubt composition would be affected much by carbs and fats at the same time, I think that's more of an old spool bodybuilder trick. And like he pointed out those studies were in unhealthy people. We hit the gym and try to stay in relatively good health so those results may or may not be a concern for us.

- Valdez
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Have not read the studies yet but I assume you are talking about combining healthy fats and carbs not crappy fats/carbs??
 
Miss Q looking JACKED in that avatar daaaaaaaamn girrrrrrrrl ;) haha!
 
DJBeanPole said:
Miss Q looking JACKED in that avatar daaaaaaaamn girrrrrrrrl ;) haha!
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Thanks DJ!!! Funny, cause I've actually been feeling that way lately!!!! Woo Hoo! My old shirt's finally fit me, but are getting tighter in the shoulders and arms at the same time!!:147:


DJBeanPole said:
Oh lord don't remind me. The food... the glorious GLORIOUS FOOD!
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That list sounded gross and delicious all at the same time:crazy:
 
Miss Q said:
Example) Your sausage fest weekend!!!

Have not read the studies yet but I assume you are talking about combining healthy fats and carbs not crappy fats/carbs??
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That's an excellent point. In the studies they use refined carbs. What would happen when combining complex carbs and healthy fats??? I eat healthy as it is (healthy fats and complex carbs) maybe that is the reason I've never had an issue with the combination.

- Valdez
 
Sunday* Day 41-

Taken it easy today and will either hit legs later or cardio only depending on the time.
Dosed one HyperT2 30 mins before my morning oatmeal.


Here's a back pic taken this past June, before I started dieting. Weight around 160-165 lbs/ B/Fat who knows??!!??
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Here's a couple of back pics taken last week. Weight around 147 lbs B/Fat around 14-15% (if correct)?? Don't know wat's up w/the color on the 1st one..
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Miss Q said:
Sunday* Day 41-

Taken it easy today and will either hit legs later or cardio only depending on the time.
Dosed one HyperT2 30 mins before my morning oatmeal.


Here's a back pic taken this past June, before I started dieting. Weight around 160-165 lbs/ B/Fat who knows??!!??
Invalid Link Removed

Here's a couple of back pics taken last week. Weight around 147 lbs B/Fat around 14-15% (if correct)??
Invalid Link RemovedInvalid Link Removed
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Very nice work, chic!!
 
Simply shredded
 
Miss Q said:
Sunday* Day 41-

Taken it easy today and will either hit legs later or cardio only depending on the time.
Dosed one HyperT2 30 mins before my morning oatmeal.


Here's a back pic taken this past June, before I started dieting. Weight around 160-165 lbs/ B/Fat who knows??!!??
Invalid Link Removed

Here's a couple of back pics taken last week. Weight around 147 lbs B/Fat around 14-15% (if correct)?? Don't know wat's up w/the color on the 1st one..
Invalid Link RemovedInvalid Link Removed
Click to expand...

Damn Amy, may I say this was a successful run and also DAMN! Amazing looking Upper back ma'am! Lats/Shoulders/Guns everything! I am impressed!
 
Great looking log. Results are looking great as well. I agree with Celorza, upper back and shoulders are looking amazing.
 
CaptHowdy5150 said:
Great looking log. Results are looking great as well. I agree with Celorza, upper back and shoulders are looking amazing.
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Well look who it is! Haven't seen you in a long time bro.
 
Celorza said:
Damn Amy, may I say this was a successful run and also DAMN! Amazing looking Upper back ma'am! Lats/Shoulders/Guns everything! I am impressed!
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You always know everyones 1st phuckin name.... Little wizard... :D
 
AaronJP1 said:
You always know everyones 1st phuckin name.... Little wizard... :D
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That's because I posted my first and last name in the "What's your real name thread" ;0


Thank you!! Much appreciated everyone!!! Any suggestions on what can I do to work on my lower back???
 
Miss Q said:
That's because I posted my first and last name in the "What's your real name thread" ;0


Thank you!! Much appreciated everyone!!! Any suggestions on what can I do to work on my lower back???
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Dead Lifts, Reverse Hyper Extensions , Good Mornings (MANY variations), Hyper Extensions and hm...I'll let everyone else give more advice. That is if you want erector growth, but as far as leaning out, damn your waist came in pretty nice and the lower back is virtually fat free ma'am!! (please don't send hubby to rip my head off....being objective and nice only...:scared:)
 
Miss Q said:
That's because I posted my first and last name in the "What's your real name thread" ;0

Thank you!! Much appreciated everyone!!! Any suggestions on what can I do to work on my lower back???
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Dead lifts... Like Mr.Elorza said.
 
Agreed with above suggestions. Also you can wear a waist/midsection wrap I'm celly or someone else knows what it's called. I've heard it helps a lot to lean out lower back also hyper extensions work wonders oh ya patience ;-).

Btw you hold your weight really well I thought you looked great in the first pic. Quite a transformation lookin str8 jacked
:thumbsup:

http://anabolicminds.com/forum/supplement-reviews-logs/216534-purus-slinshot-bean5er.html
 
Miss Q said:
That's because I posted my first and last name in the "What's your real name thread" ;0


Thank you!! Much appreciated everyone!!! Any suggestions on what can I do to work on my lower back???
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Hip Thrusts (Bridges) with a hold and squeeze on top help the posterior chain nicely too.
 
Nice Pix Q!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
You guys might know her first name but I know what her screen name means and you dont :nana:
 
Marms said:
Nice Pix Q!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
You guys might know her first name but I know what her screen name means and you dont :nana:
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& her address cause u sent her the sups right?
 
Marms said:
Nice Pix Q!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
You guys might know her first name but I know what her screen name means and you dont :nana:
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And you know about the behemoth husband she has that is around 300 lb , 10% body fat and like 6'5" right?
 
Marms said:
I wonder if guys have approached her not seeing him and then he walks up like YO whats going on lol.
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That already happened to me at my gym...I approached a cute girl a while back, but I was only asking her when she was gonna be done bench pressing with the 5 lb dumbbells because I needed some Rear Delt Flyes...and the BF was a 200~ 6' beast that came up to me..."That's my girl bro!" :blink: he is like 7-8% BF lol it can get scary....now imagine with a 300lb behemoth X_X!!! Damn...I would die hahaha
 
Celorza said:
That already happened to me at my gym...I approached a cute girl a while back, but I was only asking her when she was gonna be done bench pressing with the 5 lb dumbbells because I needed some Rear Delt Flyes...and the BF was a 200~ 6' beast that came up to me..."That's my girl bro!" :blink: he is like 7-8% BF lol it can get scary....now imagine with a 300lb behemoth X_X!!! Damn...I would die hahaha
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Those behemoth of men are the ones I make buddies with first lol, on a side note....tbe bigger they are the harder they fall lol just make sure u can run fast haha
 
msrider said:
Those behemoth of men are the ones I make buddies with first lol, on a side note....tbe bigger they are the harder they fall lol just make sure u can run fast haha
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Haha I made friends with the 170~ lb guy that can Snatch 225 , Clean like 285 and Dead Lift 595+ (squats around 510~ too).

I get your point bro :p , idk...I have just become more peaceful now...no more fighting for me haha (until I am strong enough that is...power...strength, speed and size...then back to training MMA...)
 
Miss Q said:
Sunday* Day 41-

Taken it easy today and will either hit legs later or cardio only depending on the time.
Dosed one HyperT2 30 mins before my morning oatmeal.


Here's a back pic taken this past June, before I started dieting. Weight around 160-165 lbs/ B/Fat who knows??!!??

Invalid Link Removed

Here's a couple of back pics taken last week. Weight around 147 lbs B/Fat around 14-15% (if correct)?? Don't know wat's up w/the color on the 1st one..
Invalid Link RemovedInvalid Link Removed
Click to expand...

Invalid Link Removed

Damn Miss Q you've been busy killing it! Awesome transformation!!!!
 
Miss Q said:
Absolutely nothing!!! Nothing but getting leaner!!! HA!!!

Body fat was taken yesterday and I'm sitting around 14%. It was last taken on Oct 3rd at 16-18%. All measurement's/numbers dropped, so I'm a happy camper!!!
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WOO HOO!!!! Congrats on this mega success!!!!
Yeah I saw your friend yesterday Matty told me she was a shorty BUT she was the tallest and the biggest one there! I am not as hooked on AM as he is so he also mentioned that she won...I could see that none of the other competitors compared to the condition she was in :)
Oh and one more time....
"I know what you mean! It sucks going out to eat because even if you think you are making a healthy choice, it never really is...you never know what they are throwing in the food. That would be a great business idea lol creating a clean eating restaurant!"
HA HA HA now I am just bein a smart ass! ok ok I am over it! LOL my computer posted a few tmes when I thought my message didn't go through ha ha!
 
CaptHowdy5150 said:
Great looking log. Results are looking great as well. I agree with Celorza, upper back and shoulders are looking amazing.
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Thank u for the feedback CaptHowdy, much appreciated.

Celorza said:
Dead Lifts, Reverse Hyper Extensions , Good Mornings (MANY variations), Hyper Extensions and hm...I'll let everyone else give more advice. That is if you want erector growth, but as far as leaning out, damn your waist came in pretty nice and the lower back is virtually fat free ma'am!! (please don't send hubby to rip my head off....being objective and nice only...:scared:)
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Good ideas, thank you. Iv'e tried deadlifts and they hurt my lower backwhich, which prob means I need to work more on my core. I will try them again on back day (w/the Beas assisting) along w/ some of the other suggestions. Don't know about fat free since there is sill some to grab back there, but it's a lot less than it was!! By the way....Mr Q is just a BIG softee and would never hurt a fly:)

bean5er said:
Agreed with above suggestions. Also you can wear a waist/midsection wrap I'm celly or someone else knows what it's called. I've heard it helps a lot to lean out lower back also hyper extensions work wonders oh ya patience ;-).

Btw you hold your weight really well I thought you looked great in the first pic. Quite a transformation lookin str8 jacked
:thumbsup:
http://anabolicminds.com/forum/supplement-reviews-logs/216534-purus-slinshot-bean5er.html
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Oh...here comes that word again "PATIENCE" Jeesh!!;) I will look in to both ideas and appreciate your feedback. Thank you for saying that, I felt quite large when that older pic was taken but hopefully I won't go back there again!!
 
Celorza said:
And you know about the behemoth husband she has that is around 300 lb , 10% body fat and like 6'5" right?
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LOL!! He's actually 302 lbs today and he's only 6'2"!! hee...hee. I most have to throw a pic up of him later..


Marms said:
I wonder if guys have approached her not seeing him and then he walks up like YO whats going on lol.
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Ha!! Again...BIG SOFTEE....sometimes;)

msrider said:
Those behemoth of men are the ones I make buddies with first lol, on a side note....tbe bigger they are the harder they fall lol just make sure u can run fast haha
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Very smart msrider!!! :)
 
Do NOT throw deadlifts in the upper body days like back. They are a posterior chain lower body exercise,

It might have been form related IMO, and you are lifting for mass so no need to go that high on the poundage , at around 70-85% 1RM on the weights then you should be alright, given that you fixed form though. At least that's my opinion and take on it...
 
Celorza said:
Do NOT throw deadlifts in the upper body days like back. They are a posterior chain lower body exercise,

It might have been form related IMO, and you are lifting for mass so no need to go that high on the poundage , at around 70-85% 1RM on the weights then you should be alright, given that you fixed form though. At least that's my opinion and take on it...
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Better paired with hamstrings or a completely unrelated body part like triceps. Or save it for a day focused on lower back and thickness
 
OrganicShadow said:
Better paired with hamstrings or a completely unrelated body part like triceps. Or save it for a day focused on lower back and thickness
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Celorza said:
Exactly , just not Upper back :p!
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Celorza said:
Do NOT throw deadlifts in the upper body days like back. They are a posterior chain lower body exercise,
It might have been form related IMO, and you are lifting for mass so no need to go that high on the poundage , at around 70-85% 1RM on the weights then you should be alright, given that you fixed form though. At least that's my opinion and take on it...
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All good stuff here. I do 2 "leg" days a week one with deads one with squats
 
mattys4 said:
All good stuff here. I do 2 "leg" days a week one with deads one with squats
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lol , I have 3 lower body days , 2 of them are DE (dynamic effort) and 1 is Maximum effort, and I also have 2 upper body days...one ME and 1 ME.

Now THAT ;) is the best of both worlds! (No Hanna Montana was intended in this comment)
 
Valdez said:
If Miss Q or yourself don't mind I'd like to see some info on the cascade of hormones that are related to carb and fat intake timing; in regards to heart disease...

- Valdez
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mattys4 said:
I would be interested as well i always mix p,c,f, except pre and post
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Miss Q said:
I still think the earth is flat;)

Right....I guess I meant mixing higher fatty foods w/ a lot of carbs and when I think of eating foods that might have a good bit of butter added in I would def try to be careful. VALDEZ- I obviously eat the 2 combined but try to be careful about it since I was a former fatty and as far as a report goes about it causing heart disease.....I had no idea about that??!!??

Guess it's all in what works best individually....and maybe it is a myth....who knows??!!?? :)
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AaronJP1 said:
Think I heard that too.
Fats & protein.
Carbs & protein.

Myself I'm just trying to low carb it, cause almost everything I touch has at least some carbs in it...
Just try to not go crazy w/processed carbs & eat a ton in 1 meal.
On one hand I do eat "Muscle Sandwiches" which are carbs, protein, & fat... 13g of protein, 16g of fat, & 25g of carbs... :/
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OrganicShadow said:
Of course, what was mentioned is along the line of thinking I had upon my own research but this is what I've found in surmise:

Insulin is an anabolic hormone in that it upregulates the synthesis of cholesterol. Now that's not necessarily a bad thing, sex hormones are made from cholesterol and post workout AMPK is more active to shuttle movement of cholesterol to new hormones and cell tissue components (insulin shuts down phosphorylation for those enzymes but, IMO - thats the only negligible circumstance where it isn't significant compared to the concentration of active cAMP.) When there's a large amount of building blocks available then insulin will stimulate high production of serum cholesterol through diet. This is where the potential of dietary cholesterol can raise totals in the blood. You can eat as many egg yolks as you like it doesn't matter (unless you're sensitive to AA) but add a bagel and some chocolate milk and it's not so pretty. The bile duct and liver control how much cholesterol is produced based on need and keep the system in check but dietary habits that frequent carb/fat intake simultaneously can cause high blood cholesterol - not total intake. For example: bea5er's refeed is a once awhile happening so the liver can act accordingly to keep his cholesterol at a balance but that guy getting his daily for his burger and a coke, between impending insulin resistance and high frequency high GI/fat intake, is in for it.

All in all most of the literature you'll find has to do with insulin resistance and hypercholesterolemia. My thought is the vast majority of us don't fit into this category although insulin sensitivity does dull with age naturally. All said and done my thought it that it's ok to do it - just not all the time or in super high volumes, and pick times of insulin sensitivity (after a period of fasting or exercise).
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What a great read of replies surrounding the fat-carb combo debate! Thanks! And thanks for the info too!
 
mattys4 said:
All good stuff here. I do 2 "leg" days a week one with deads one with squats
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I split quads and hamstrings for separate days. Alternate weeks on when I do a "power" lift including squats or deads.
 
Celorza said:
lol , I have 3 lower body days , 2 of them are DE (dynamic effort) and 1 is Maximum effort, and I also have 2 upper body days...one ME and 1 ME.

Now THAT ;) is the best of both worlds! (No Hanna Montana was intended in this comment)
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Do you have a trainer? Sounds like a powerlifter delight routine
 
mattys4 said:
Do you have a trainer? Sounds like a powerlifter delight routine
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Uuuuh not so much a certified trainer...just a Champ at powerlifting that took a liking for me and my drive. He has taught me the ways of the strength. We train every day at 6 am together, so when he saw me there all the time and he noticed I took up on 5/3/1 and I actually succeeded at it, he said: "What's your total?" and I said...."XXX" (xxx=shameful number) some 4-5 weeks ago..and he said: "Wanna get it to 1k+?" and I said..."Does a zebra have stripes?" and voila haha , he added me to their team...

So far he has been the first person to finally teach me how to really "explode" for fast reps, and hot to really engage the CNS in my workouts :D! Coach is awesome!
 
Celorza said:
Uuuuh not so much a certified trainer...just a Champ at powerlifting that took a liking for me and my drive. He has taught me the ways of the strength. We train every day at 6 am together, so when he saw me there all the time and he noticed I took up on 5/3/1 and I actually succeeded at it, he said: "What's your total?" and I said...."XXX" (xxx=shameful number) some 4-5 weeks ago..and he said: "Wanna get it to 1k+?" and I said..."Does a zebra have stripes?" and voila haha , he added me to their team...

So far he has been the first person to finally teach me how to really "explode" for fast reps, and hot to really engage the CNS in my workouts :D! Coach is awesome!
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awesome man Im jealous. Glad its working for ya your looking jacked in your avi
 
Celorza said:
Uuuuh not so much a certified trainer...just a Champ at powerlifting that took a liking for me and my drive. He has taught me the ways of the strength. We train every day at 6 am together, so when he saw me there all the time and he noticed I took up on 5/3/1 and I actually succeeded at it, he said: "What's your total?" and I said...."XXX" (xxx=shameful number) some 4-5 weeks ago..and he said: "Wanna get it to 1k+?" and I said..."Does a zebra have stripes?" and voila haha , he added me to their team...

So far he has been the first person to finally teach me how to really "explode" for fast reps, and hot to really engage the CNS in my workouts :D! Coach is awesome!
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:lol:

Does a zebra have stripes...
 
mattys4 said:
awesome man Im jealous. Glad its working for ya your looking jacked in your avi
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I'm bigger now than that pic haha, I just haven't taken more flexed pics...not worried much about perfect aesthetics for now. Atm I have been waking up at around 147-150 lbs , which makes me happy hahaha. I think I'll just bulk through the fall and possibly through january...then do a cut from february all the way leading up to spring break.
 
Celorza said:
Haha I made friends with the 170~ lb guy that can Snatch 225 , Clean like 285 and Dead Lift 595+ (squats around 510~ too).

I get your point bro :p , idk...I have just become more peaceful now...no more fighting for me haha (until I am strong enough that is...power...strength, speed and size...then back to training MMA...)
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That is impressive!

Sounds like u got a plan bro! Keep pushing urself! MMA would love to have ya back
 
msrider said:
That is impressive!

Sounds like u got a plan bro! Keep pushing urself! MMA would love to have ya back
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Thanks bro! For now it's time to gain some more LBM and then cut cut cut and see if I keep most of the strength I am gaining.
 
DocBrown said:
WOO HOO!!!! Congrats on this mega success!!!!
Yeah I saw your friend yesterday Matty told me she was a shorty BUT she was the tallest and the biggest one there! I am not as hooked on AM as he is so he also mentioned that she won...I could see that none of the other competitors compared to the condition she was in :)
Oh and one more time....
"I know what you mean! It sucks going out to eat because even if you think you are making a healthy choice, it never really is...you never know what they are throwing in the food. That would be a great business idea lol creating a clean eating restaurant!"
HA HA HA now I am just bein a smart ass! ok ok I am over it! LOL my computer posted a few tmes when I thought my message didn't go through ha ha!
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Thanks Mrs Matty!! I'm super excited about the changes....keeps me motivated!!

I should find her transformation photo's for the last 2 yrs, from bikini to bulking to WPD, and post them, .it's a crazy change, as you can imagine!!

I agree w/ the eating out issue....but was wondering if you can repeat that one more time!! ;)



CELLY, ORGANIC and MATTY - thanks for the dead lifting advice, will not do on back day!!!
 
Even Amy calls me Celly...:sad:

The second coach finds out about this, he will print my Team T-shirt with Celly instead of Caesar :sad:
 
Celorza said:
Even Amy calls me Celly...:sad:

The second coach finds out about this, he will print my Team T-shirt with Celly instead of Caesar :sad:
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Dude your son just killed you in Gladiator. What a dick!
 
Tuesday* Day 43-

Am- dosed one Oxyeca before chest/tri's/cardio w/out which lasted 2 hrs.
Pm-dosed 1/2 scoop SpeedX3 before hood cardio. 30 mins of running up stairs, running, fast pace walking and walking lunges
 
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