8 weeks cut, lets see what we can do
- Thread starter Carcaya
- Start date
Carcaya
Member
Day 38 - Weight 208.5
Destroyed back and bi's today. I have had a crap load of homework this week. So basically, all i have done is - Wake up, go to school, workout, study, go to work, eat healthy throughout the day, go to sleep. At least i got 100% on my last calculus test. I am at that point where I feel like putting on more muscle, but i will be finishing out this cut strong. I ran out of my superdrine and thyroid factors so i just substituted some L tyrosine.
Destroyed back and bi's today. I have had a crap load of homework this week. So basically, all i have done is - Wake up, go to school, workout, study, go to work, eat healthy throughout the day, go to sleep. At least i got 100% on my last calculus test. I am at that point where I feel like putting on more muscle, but i will be finishing out this cut strong. I ran out of my superdrine and thyroid factors so i just substituted some L tyrosine.
Carcaya
Member
Day 40 - Weight 206.0
I am feeling better than i thought i would. I hit hamstrings calves today and stressed em out real good. I felt like going a little more high rep oriented today. I was hitting sets of 15-25 most of the time. Definitely feeling leaner. So. . . I was wondering if anyone has any experience with skin tightening. Has anybody done anything to tighten up their skin in a faster manner than just letting it take shape? I have lost some good abdominal weight and the skin isn't cooperating as well as i was hoping. I see some guys lose tons of weight and their skin just snaps in and they have hardly any stretch marks. I have a bunch of stretch marks and loose skin. Kinda sucks. Any thoughts???????????????????
I am feeling better than i thought i would. I hit hamstrings calves today and stressed em out real good. I felt like going a little more high rep oriented today. I was hitting sets of 15-25 most of the time. Definitely feeling leaner. So. . . I was wondering if anyone has any experience with skin tightening. Has anybody done anything to tighten up their skin in a faster manner than just letting it take shape? I have lost some good abdominal weight and the skin isn't cooperating as well as i was hoping. I see some guys lose tons of weight and their skin just snaps in and they have hardly any stretch marks. I have a bunch of stretch marks and loose skin. Kinda sucks. Any thoughts???????????????????
Carcaya
Member
Thanks for the encouragement guys! It does help!
Day 45 - weight 206.0
Chest and Tris. Cooked up a bunch of food last night so I am set for the next week. I ran out of the fat burners i was using- (recreate and Superdrine) but i have a bottle lipo 6x that i am going to start up. I just take the recommended 4 daily. I think i am going to up the cardio the last week by a bit. Maybe another half hour every other night after work.
Mess - I Will get on the before and after pics. I have my before pics, they aren't awesome quality but they will be good enough.
Day 45 - weight 206.0
Chest and Tris. Cooked up a bunch of food last night so I am set for the next week. I ran out of the fat burners i was using- (recreate and Superdrine) but i have a bottle lipo 6x that i am going to start up. I just take the recommended 4 daily. I think i am going to up the cardio the last week by a bit. Maybe another half hour every other night after work.
Mess - I Will get on the before and after pics. I have my before pics, they aren't awesome quality but they will be good enough.
intheflesh
Member
Looking forward to the pics Carcaya - good work!
Carcaya
Member
Day 46 - Weight 205.0
Hit shoulders and abs. The ab wheel, oh how i hate and love thee. That thing destroys me!!! I picked one up for 10 bucks and it has been one of the best purchases i have made. Extended my cardio by two and a half minutes. I think i will do that till the end of the cut, which is 10 days away. A week from now i am going to use some showtime to just for the fun of it. See how we look then, eh?? Thanks boys, pics coming for sure!
Hit shoulders and abs. The ab wheel, oh how i hate and love thee. That thing destroys me!!! I picked one up for 10 bucks and it has been one of the best purchases i have made. Extended my cardio by two and a half minutes. I think i will do that till the end of the cut, which is 10 days away. A week from now i am going to use some showtime to just for the fun of it. See how we look then, eh?? Thanks boys, pics coming for sure!
Carcaya
Member
Day 47 - Weight 204.5
Today, i had a tough time figuring out what i should work. I ended up doing a low row, traps, biceps, forearms. Tomorrow i am going to do hams and calves. I am pretty empty right now. 35 minutes cardio. Avenged Sevenfold is some pretty good metal to keep me going through the whole bout. Been perfect on diet.
Today, i had a tough time figuring out what i should work. I ended up doing a low row, traps, biceps, forearms. Tomorrow i am going to do hams and calves. I am pretty empty right now. 35 minutes cardio. Avenged Sevenfold is some pretty good metal to keep me going through the whole bout. Been perfect on diet.
Carcaya
Member
Day 49 - weight 204.5
Rest day!!! I needed it. Yesterday i worked hams and calves with my buddy Neal. We were both pushing each other and it was very effective. I ended up on the elliptical for 37.5 minutes. It feels great to enter the last week. Going to trash myself this week and get the best results so far!
Rest day!!! I needed it. Yesterday i worked hams and calves with my buddy Neal. We were both pushing each other and it was very effective. I ended up on the elliptical for 37.5 minutes. It feels great to enter the last week. Going to trash myself this week and get the best results so far!
Carcaya
Member
Day 50 - weight 203.5
Wow, it took all i had to punch through legs day today. 4 sets hack squats x 20, 4 sets machine abductor, 4 sets leg press x 15, 4 sets weighted leg raises, 4 sets additional abs. 40 minutes cardio. It was a great workout and i felt beyond empty. I also missed my bus and saw it drive by earlier. I said, "f that" and tried to chase that sucker down. After 3 blocks of sprinting I got stopped by a traffic light. I almost caught the dang thing. The point is, I sprinted until my lungs felt like they were on fire! I think this probably drained me additionally today. Also as a note, A really kind gentleman stopped in his car and drove me where i needed to go! What a stroke of luck! He was truly a godsend today. 5 more days of perfect diet to go!
Wow, it took all i had to punch through legs day today. 4 sets hack squats x 20, 4 sets machine abductor, 4 sets leg press x 15, 4 sets weighted leg raises, 4 sets additional abs. 40 minutes cardio. It was a great workout and i felt beyond empty. I also missed my bus and saw it drive by earlier. I said, "f that" and tried to chase that sucker down. After 3 blocks of sprinting I got stopped by a traffic light. I almost caught the dang thing. The point is, I sprinted until my lungs felt like they were on fire! I think this probably drained me additionally today. Also as a note, A really kind gentleman stopped in his car and drove me where i needed to go! What a stroke of luck! He was truly a godsend today. 5 more days of perfect diet to go!
Carcaya
Member
Day 52 - Weight 203 ( i am guessing a pound of that is undigested mexican food)
Going to cut it here boys. Thanks for following. I hadn't seen my girl for almost a week and last night she came over and made enchiladas. I would have felt like an A hole if i wouldnt have eaten them. I got my pics in though so I am going to post those up in just a sec. I am going to put a majority of my review in the thread post. I feel great after devouring a small country's worth of enchiladas. As for future plans, I am going to focus on picking up some mass now. Lifting heavy, and just having a little more fun in the gym. I hope to put on ten to fifteen pounds lean mass this year.
AGAIN, Thanks bros for following and the encouragement! Esp Mess, Doc Holl, and all yalls.
You will see me around on the forums
Going to cut it here boys. Thanks for following. I hadn't seen my girl for almost a week and last night she came over and made enchiladas. I would have felt like an A hole if i wouldnt have eaten them. I got my pics in though so I am going to post those up in just a sec. I am going to put a majority of my review in the thread post. I feel great after devouring a small country's worth of enchiladas. As for future plans, I am going to focus on picking up some mass now. Lifting heavy, and just having a little more fun in the gym. I hope to put on ten to fifteen pounds lean mass this year.
AGAIN, Thanks bros for following and the encouragement! Esp Mess, Doc Holl, and all yalls.
You will see me around on the forums
AnthonyIOSOS
Active member
Awesome. I like your diet! You have gave me some ideas for when I cut after Natadrol.
Keep it up.
Keep it up.
xink
Member
No offense taken, just going off of what they told me from the test - I know they aren't 100% accurate but they did several folds and that's what they came out with.
X
xink
Member
He updated his first post with them at the start of this thread - yeah, I can see them.
X
AnthonyIOSOS
Active member
How long after your workout do you consume your post workout meal?
jbrennan1991
New member
I'd say about 8-10% looking good bro.
intheflesh
Member
8-9% my guess. Good work dude.
Carcaya
Member
I would train my muscle groups, then cardio 30-45 minutes. I then would walk home from the gym 15 minutes and consume my meal right when i got home. So hope that helps
