8 week 10 mg LGD CYCLE 531 Bodybuilding

[Jm88888]

25 mg Arimistane 325 mg DAA
10 mg LGD
2 CLA
2 fish oil


Day 27 of LGD

Diet
Low cal low carb
1785 cal
182 p
92 c (6 fiber)
76f


Sleep
6.5hours


Exercise
None




Body weight
181.8

 

[Jm88888]

25 mg Arimistane 325 mg DAA
10 mg LGD
2 CLA
2 fish oil


Day 28 of LGD

Diet
High cal high carb
3020 cal
220P
440C (22 fiber)
61F

Sleep
7 hours


Exercise
Good morning 135x5, 135x5, 135x5
Squat 291x5, 291x5, 291x5
Bench 186x5, 186x5, 186x5
Deadlift 316x3, 316x3, 316x3, 316x3, 316x3
Chin 205x5, 205x5, 205x5

7 sprint cycles
30/30 hi/lo

Body weight
180.8

 

[Jm88888]

50 mg Arimistane 650 mg DAA
10 mg LGD
2 CLA
2 fish oil


Day 29 of LGD

Diet
Low cal low carb
1699 calories
179P
32C (16 fiber)
95F

Sleep
8.5 hours


Exercise
30 minutes mowing lawn

Body weight
181.4

 

[Jm88888]

50 mg Arimistane 650 mg DAA
10 mg LGD
2 CLA
4 fish oil
Going to up the fish oil, noticing a little joint pain with frequency of high intensity and the Arimistane


Day 30 of LGD

Diet
Cheat Day
6917 calories
220P
815C (40 fiber)
302F

Sleep
8 hours


Exercise
Squat
292x5, 292x5, 292x5
Bench press
187x5, 187x5, 187x5
Deadlift
317x3, 317x3, 317x3, 317x3, 317x3
Chin
206x5, 206x5, 206x5

Immediately post workout
8 sprint cycles
30 seconds high/30 seconds low

Body weight
178.2

 

[Jm88888]

50 mg Arimistane 650 mg DAA
10 mg LGD
2 CLA
4 fish oil


Day 31 of LGD

Diet
1781 cal
200P
29C (9 fiber)
92F

Sleep
8.5 hours


Exercise
30 minute walk

Body weight
182.8

 

[Jm88888]

50 mg Arimistane 650 mg DAA
10 mg LGD
2 CLA
4 fish oil

Dat 31


Diet
2464
206P
278C (29 fiber)
73F



Sleep
7 hours


Exercise


Body weight
182.6