8 Tips for Exercising in the Summer Heat

[Prince]

The summer heat can be really harsh, and working out in hot weather can be pretty unpleasant. There are many heat-related risks, like heat stroke, dehydration, and heat exhaustion, that are common during this season. But you must continue your plan to reach your goal because of the heat.
What you can do here is take precautions.
Training in hot weather can put your body under a lot of stress, so you need to understand how to do it safely.
In this article, we will give you some effective tips for exercising in the summer heat.

8 Tips for Exercising in the Summer Heat - IronMag Labs Bodybuilding Supplements

by Matt Weik, BS, CSCS, CPT, CSN The summer heat can be really harsh, and working out in hot weather can be pretty unpleasant. There are many heat-related risks, like heat stroke, dehydration, and heat exhaustion, that are common during this season. But you must continue your plan to reach your...

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[cronikgains]

#6 is underrated. I usually wait at least an hour after eating to workout, but going to wait even longer now with the heat. Also wise to do cardio at a cooler time of day.

I love the feeling of getting completely exhausted from the cardio and heat, but at the same time I can perform better and train for a longer period of time during a cooler hour.

Great tips, thanks IML!