8 day?

at1010

Active member
chest,legs,off,back,arms,chest,shoulders,off.... start over again...
what do you guys think??
 
That can be an effective split, if the workouts are intense enough. Depends on how your body reacts to workout frequency. I do well hitting a body part every 5-6 days.
 
You must log in or register to reply here.
Back
Top