Hey guys please let me know if I’m in the right section. Never posted in this section before.
So to get right to it a few months ago I got my BF measured using the BODPOD done by a professional in a research lab and had a BF level of 8.1% (still have the print off sheet) at 163lbs. Yet I still did NOT have abs. BMR was 1777 Cal.
24yrs old and 5’9 1/2”
I obviously hold most of my fat in my abdominal area. What am I doing wrong and how can I get a aesthetic set of abs? The obvious answer would be lose more fat but any other tips?
Should I resort to fat burners? Topical fat burners? Working out abdominals more? Lower cortisol or estrogen? Increase test (natty supps)?
Thanks in advance!!
So to get right to it a few months ago I got my BF measured using the BODPOD done by a professional in a research lab and had a BF level of 8.1% (still have the print off sheet) at 163lbs. Yet I still did NOT have abs. BMR was 1777 Cal.
24yrs old and 5’9 1/2”
I obviously hold most of my fat in my abdominal area. What am I doing wrong and how can I get a aesthetic set of abs? The obvious answer would be lose more fat but any other tips?
Should I resort to fat burners? Topical fat burners? Working out abdominals more? Lower cortisol or estrogen? Increase test (natty supps)?
Thanks in advance!!