7 week cut progress

[tumtum]

started at about 198 lbs... it's been about 7 weeks.. i've lost 11 lbs...

i'm keeping diet at 300 grams of protein a day... fat at around 40 grams a day.. and carbs are prolly around 150 a day ( i dont monitor these closely but i cut out all pasta and bread)

first pic is around 198 lbs.. second is at 194.. .third is at 187

 

[tumtum]

here are some pics from the side.. easier to tell progress.. the second is a little blurry.. i didn't take one at 198 from the side.. wish i did

 

[alwaysgaining]

nice bro solid woork!!!!
cuting is the hardest part!!

 

[tumtum]

thanks man.. i'm thinking about a "the one" cycle in a month or so.. didn't i see you run one?

 

[FFChris]

You're looking good bro.. Keep at it..

 

[danthamansky]

great progress bro! keep it up !

 

[murk01]

Good job poppy... while ur at it clean up ur room

 

[BaDgErFaN]

Nice progress man! Cutting sucks! I have been cutting for the last 15 weeks or so now and am down 28lbs. I am so ready to be done with this and start upping the cals!

 

[schroedes]

no tattoo in the first pic

 

[Parsnip]

Nice cut dude!

 

[tumtum]

you guys are commenting on stuff from like 2 yrs ago.. haha.. but thanks for the comments anywas

 

[LiftT]

Hard work pays off! Good work man, keep it up!

 

[Nico1]

Good job gettin supa lean !