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6 Week Fat Loss Challenge

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Just arrived today...
THE MASK STRIKES AGAIN!
All y'all can still call it undies of course. It makes me feel special.
 
Tank999 said:
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Just arrived today...
THE MASK STRIKES AGAIN!
All y'all can still call it undies of course. It makes me feel special.
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Soooo....when you pass by people wearing that, do you think they think "holy shyt, I am getting ready to disappear in a windowless van" LOL
 
Tank999 said:
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Just arrived today...
THE MASK STRIKES AGAIN!
All y'all can still call it undies of course. It makes me feel special.
Click to expand...

Most guys would rather just have a regular photo of themselves on the internet ...not a photo of themselves with undies on their head. That takes a real man. Did you lose a bet or something?

lol. j/k. You've got guns man. Oh look, someone else on here who is way bigger than me....
 
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Shameless nipple shot for Studhorse. And the only underwear I had were the one I was wearing, and they weren't goin on my head.
 
Hahaha, glad I followed my instinct and went to the gym tonight. Man I feel awesome!

Bench Press
45 x 5
145 x 5
180 x 5
180 x 5
180 x 14!! (5 pounds heavier and 3 more reps than last week!!)

Deadlift (was supposed to do 320 as many times as possible)
135 x 5
225 x 3
275 x 1 (felt super light)
325 x 1 (super light!)
365 x 1 (light)
405 x 1 (kinda heavy but at that point in was gonna go for a new PR)

455 x 1....woooooo!!!! 10 pound PR on a whim. I really think I had 465-470 in me today. Sucks because Deadlift is a weird lift for me. One week i can do this then the next week 325 can feel heavy. I'll just take the good days as they come.
 
SFreed said:
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Shameless nipple shot for Studhorse. And the only underwear I had were the one I was wearing, and they weren't goin on my head.
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That is so sexay! No homo of course.
 
Nips......mmmmmm....and come on....you know it wouldn't be the first time of having sweaty gym underwear on your head...
 
hiimnotcool said:
Hahaha, glad I followed my instinct and went to the gym tonight. Man I feel awesome!

Bench Press
45 x 5
145 x 5
180 x 5
180 x 5
180 x 14!! (5 pounds heavier and 3 more reps than last week!!)

Deadlift (was supposed to do 320 as many times as possible)
135 x 5
225 x 3
275 x 1 (felt super light)
325 x 1 (super light!)
365 x 1 (light)
405 x 1 (kinda heavy but at that point in was gonna go for a new PR)

455 x 1....woooooo!!!! 10 pound PR on a whim. I really think I had 465-470 in me today. Sucks because Deadlift is a weird lift for me. One week i can do this then the next week 325 can feel heavy. I'll just take the good days as they come.
Click to expand...

Solid work - congrats on the pr!
 
hiimnotcool said:
Hahaha, glad I followed my instinct and went to the gym tonight. Man I feel awesome!

Bench Press
45 x 5
145 x 5
180 x 5
180 x 5
180 x 14!! (5 pounds heavier and 3 more reps than last week!!)

Deadlift (was supposed to do 320 as many times as possible)
135 x 5
225 x 3
275 x 1 (felt super light)
325 x 1 (super light!)
365 x 1 (light)
405 x 1 (kinda heavy but at that point in was gonna go for a new PR)

455 x 1....woooooo!!!! 10 pound PR on a whim. I really think I had 465-470 in me today. Sucks because Deadlift is a weird lift for me. One week i can do this then the next week 325 can feel heavy. I'll just take the good days as they come.
Click to expand...

Killer workout man! Getting up some good numbers!

It seems that every once in a while I will feel like not working out, then I get there and I'm strong as ever and can just crush it and I'm so glad I went. Other times I'm psyched to go and get there and my workout sucks. It's strange.

I think everyone is like that with deads....it is just such a strenuous exercise that when you're strong they are hard, but on your weak days ....they just crush you. That is part of the reason I love them so much...I'm a little sick maybe.
 
HIT4ME said:
Homer voice: "I'll fix youuu!"

And I figured it was soooo homo that the "no homo" tag would drive it home.
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It's ok. I asked for a sweaty white t-shirt from him.
 
ryane87 said:
It's ok. I asked for a sweaty white t-shirt from him.
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Well, I'm just waiting and watching to see if he follows through for you....if he does, you know I'm all about pushing the limits...gonna go for some used undies.

Sorry...was that too far? Did I just kill the joke? ....oops.
 
Actually...speaking of used undies, maybe USP should come out with a Baclava for Tank?
 
HIT4ME said:
Well, I'm just waiting and watching to see if he follows through for you....if he does, you know I'm all about pushing the limits...gonna go for some used undies.

Sorry...was that too far? Did I just kill the joke? ....oops.
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Never a death for a good homo joke.
 
Sorry guys, been busy and having issues holding my fricken eyelids open now!! Fixing to lay down and hope this monsoon of a stoem we have doesnt cause me to run a bunch of calls. Fixing to make some serious changes, changes that should really help me reach my goals, but I wanted to share something with you guys. Had chest today, and although we had back t back calls that cut my workout short, I was able to get a little work in. So what I wanted to share was after 135x20 and 225x10 I busted out 315x5 on flat bench. Then after the same warmup I got 315x5 on decline
Moved over to Incline got 135x30, 225x6(wanted to save some) and ended with 295x3!!! I was pretty stoked!!! Ill get back on tomorrow , but in 10 minutes Ill be in the bed!!
 
FireTitan said:
Sorry guys, been busy and having issues holding my fricken eyelids open now!! Fixing to lay down and hope this monsoon of a stoem we have doesnt cause me to run a bunch of calls. Fixing to make some serious changes, changes that should really help me reach my goals, but I wanted to share something with you guys. Had chest today, and although we had back t back calls that cut my workout short, I was able to get a little work in. So what I wanted to share was after 135x20 and 225x10 I busted out 315x5 on flat bench. Then after the same warmup I got 315x5 on decline
Moved over to Incline got 135x30, 225x6(wanted to save some) and ended with 295x3!!! I was pretty stoked!!! Ill get back on tomorrow , but in 10 minutes Ill be in the bed!!
Click to expand...

Incredible strength my friend!!
 
FireTitan said:
Sorry guys, been busy and having issues holding my fricken eyelids open now!! Fixing to lay down and hope this monsoon of a stoem we have doesnt cause me to run a bunch of calls. Fixing to make some serious changes, changes that should really help me reach my goals, but I wanted to share something with you guys. Had chest today, and although we had back t back calls that cut my workout short, I was able to get a little work in. So what I wanted to share was after 135x20 and 225x10 I busted out 315x5 on flat bench. Then after the same warmup I got 315x5 on decline
Moved over to Incline got 135x30, 225x6(wanted to save some) and ended with 295x3!!! I was pretty stoked!!! Ill get back on tomorrow , but in 10 minutes Ill be in the bed!!
Click to expand...

Awesome job ! Killing it!!
 
You keep killing it, though. Nice job!
 
FireTitan said:
Sorry guys, been busy and having issues holding my fricken eyelids open now!! Fixing to lay down and hope this monsoon of a stoem we have doesnt cause me to run a bunch of calls. Fixing to make some serious changes, changes that should really help me reach my goals, but I wanted to share something with you guys. Had chest today, and although we had back t back calls that cut my workout short, I was able to get a little work in. So what I wanted to share was after 135x20 and 225x10 I busted out 315x5 on flat bench. Then after the same warmup I got 315x5 on decline
Moved over to Incline got 135x30, 225x6(wanted to save some) and ended with 295x3!!! I was pretty stoked!!! Ill get back on tomorrow , but in 10 minutes Ill be in the bed!!
Click to expand...

Dam brother! I'm stoked about those numbers! keep up the good numbers.
Oh and the suspense of the changes are killing me!
 
Week 8 in the books, Strength keeps moving up! just printed off more log sheets. shooting for 12 weeks. Also reduced rest between sets to 30-45 sec. workouts were down to 2.25hrs.
Noodz! SFreed , FireTitan
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Also currently looking at a HST / Cut for my next workout. Never done a cut. afraid I will lose too much strength. plus I will be traveling a lot more in the Spring-Fall and this may screw up the diet. we will see.
 
Studhorse said:
Week 8 in the books, Strength keeps moving up! just printed off more log sheets. shooting for 12 weeks. Also reduced rest between sets to 30-45 sec. workouts were down to 2.25hrs.
Noodz! SFreed , FireTitan
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Look at you, reliving them glory days!! Looking good man
 
Studhorse said:
Week 8 in the books, Strength keeps moving up! just printed off more log sheets. shooting for 12 weeks. Also reduced rest between sets to 30-45 sec. workouts were down to 2.25hrs.
Noodz! SFreed , FireTitan
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Tuff lookin duuude! You have a career in WWE if you want it for sure!
 
Tank999 said:
Tuff lookin duuude! You have a career in WWE if you want it for sure!
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Thanks.. LOL, first time I got slammed they would have to cart me off.
If I could wrestle Ric Flair I would take him up on it. he was my man back it the day! Whooooo
I would have to take off my dress shoe and beat him with it. hopefully he would just play hurt, and I could pin him and retire without being put in traction.
 
Studhorse said:
Thanks.. LOL, first time I got slammed they would have to cart me off.
If I could wrestle Ric Flair I would take him up on it. he was my man back it the day! Whooooo
I would have to take off my dress shoe and beat him with it. hopefully he would just play hurt, and I could pin him and retire without being put in traction.
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I'm Ric Flair! The Stylin', profilin', limousine riding, jet flying, kiss-stealing, wheelin' n' dealin' son of a gun!
 
Studhorse said:
Thanks.. LOL, first time I got slammed they would have to cart me off.
If I could wrestle Ric Flair I would take him up on it. he was my man back it the day! Whooooo
I would have to take off my dress shoe and beat him with it. hopefully he would just play hurt, and I could pin him and retire without being put in traction.
Click to expand...

Haha - I think I mentioned this on AM somewhere - but a couple weeks ago a video popped up on my phone. It was of Rick Flair deadlifting 400 pounds. Like 400 pounds is some crazy number. But I watched it, cuz, you know, Rick Flair. He barely got it up, and for a SPLIT second, I felt good about myself. Yup. I can out-deadlift Rick Flair. And then, as quick as the goodness came, it left, as I realized he's like 80 years old. D#mnit.
 
HIT4ME said:
Haha - I think I mentioned this on AM somewhere - but a couple weeks ago a video popped up on my phone. It was of Rick Flair deadlifting 400 pounds. Like 400 pounds is some crazy number. But I watched it, cuz, you know, Rick Flair. He barely got it up, and for a SPLIT second, I felt good about myself. Yup. I can out-deadlift Rick Flair. And then, as quick as the goodness came, it left, as I realized he's like 80 years old. D#mnit.
Click to expand...
But hey at least you had that one split second!! lol
 
HIT4ME said:
Haha - I think I mentioned this on AM somewhere - but a couple weeks ago a video popped up on my phone. It was of Rick Flair deadlifting 400 pounds. Like 400 pounds is some crazy number. But I watched it, cuz, you know, Rick Flair. He barely got it up, and for a SPLIT second, I felt good about myself. Yup. I can out-deadlift Rick Flair. And then, as quick as the goodness came, it left, as I realized he's like 80 years old. D#mnit.
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LMAO! he is 80? dam. maybe I can take him? at least hang in for a few minutes. until he put me in a figure 4 leg lock and made me scream mommy!
 
Studhorse said:
LMAO! he is 80? dam. maybe I can take him? at least hang in for a few minutes. until he put me in a figure 4 leg lock and made me scream mommy!
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I think hes only like 66-67?
 
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