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6-Pack Instant Omelets
2 powerfood recipes you can cook in the microwave
By: David Zinczenko & Ted Spiker
Corn to Be Wild
Powerfoods: 2
2 eggs
2 tablespoons frozen corn kernels
1 slice tomato, chopped
1 tablespoon black beans, rinsed
Serves 1
Nutritional information, per serving: 180 calories, 14 g protein, 7 g carbs, 10 g total fat, 3 g saturated fat, 203 mg sodium, 2 g fiber
Which Came First?
Powerfoods: 3
2 eggs
1/4 cup diced precooked chicken
1 slice tomato, diced
1 tablespoon grated reduced-fat mozzarella cheese
Serves 1
Nutritional information, per serving: 254 calories, 31 g protein, 2 g carbs, 13 g total fat, 4 g saturated fat, 228 mg sodium, 0 g fiber
2 powerfood recipes you can cook in the microwave
By: David Zinczenko & Ted Spiker
Corn to Be Wild
Powerfoods: 2
2 eggs
2 tablespoons frozen corn kernels
1 slice tomato, chopped
1 tablespoon black beans, rinsed
Serves 1
Nutritional information, per serving: 180 calories, 14 g protein, 7 g carbs, 10 g total fat, 3 g saturated fat, 203 mg sodium, 2 g fiber
Which Came First?
Powerfoods: 3
2 eggs
1/4 cup diced precooked chicken
1 slice tomato, diced
1 tablespoon grated reduced-fat mozzarella cheese
Serves 1
Nutritional information, per serving: 254 calories, 31 g protein, 2 g carbs, 13 g total fat, 4 g saturated fat, 228 mg sodium, 0 g fiber
