WOW
Nice cut. I would love to see a sample of your diet from some of your days throughout the cut. Again, GREAT work!
an average day would be:
- fat burners, some caffeine
- HIIT or steady state cardio, 20 mins or 45 respectively
- 10 grams of carbs from fruit with some bcaa (tiny breakfast)
- take shower, get ready for work about 35 minutes
- 35-50 grams of carbs from oatmeal, either quaker 1 minute oats or weight control quaker oats. I usually would add some ground flaxseeds to this for 3 grams of fat. 1 whole egg and 6 egg whites. (real breakfast)
- salmon + veggies (about 35 grams of protein from salmon), i don't count carbs from the veggies
- chicken or lean beef (about 35 grams protein worth) + veggies
- two pieces of brown rice bread (about 35 grams carbs) with a bit of almond butter, 8-10 grams fat, some whey protein (40 grams)
-weight training, followed by some more steady state cardio at 45 minutes or jump rope for 10
- cream of rice, about 20 grams carbs, with EAA blend (PWO meal)
- some chicken and veggies, another 30 grams protein
- some cottage cheese with flaxseeds, about 30 grams of protein, but cottage cheese does have some carbs. occasionally i'd skip this meal and I swear I would wake up ripped, but it felt weird to not have casein pre-bed.