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The deadlift, hailed as the ultimate test of raw power and strength, targets your core, hamstrings, glutes, and lower back. But it’s not a one-size-fits-all exercise. For those dealing with back pain or struggling with form, it might be better to skip it.
Conventional deadlifts are heavyweight champions, engaging your posterior chain, including the glutes, hamstrings, rhomboids, traps, and core. However, poor form can lead to strain, especially in the lower back. If you still need to get more comfortable with the traditional deadlift, dealing with an injury, or just looking for something new, there are many alternatives that target the same muscle groups without the risk.
https://www.ironmaglabs.com/2024/6-deadlift-alternatives-to-consider-during-leg-day/