6 Day muscle building split
- Thread starter glaze1353
- Start date
UKStrength
Guest
Seems like a good split mate, I take it you have good recovery?
If you're throwing any cardio in there I'd make it post-workout, low-intensity or at another point in the day. Keep that sunday completely rested!
If you're throwing any cardio in there I'd make it post-workout, low-intensity or at another point in the day. Keep that sunday completely rested!
freakonapumpb
New member
too much!!
thats way to much man,you are going to overtrain,i used to do a 6 day split changed to a 3 day split my gains went to the roof as well as my strenght...cheers
thats way to much man,you are going to overtrain,i used to do a 6 day split changed to a 3 day split my gains went to the roof as well as my strenght...cheers
UKStrength
Guest
Not necessarily. I can train 6 days a week and recover just fine.
Recovery depends on a lot of factors not just the frequency of training. If he's got his diet, volume of training load, sleep patterns and supplementation just right, there's no reason he should over-train. All we've seen is what bodyparts he's training on each day!