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5x5 STRONGLIFTS for my little brother????

musclebrah

New member
So my brothers 16 and he wants to start working out. So I thought id get him on 5x5
Workout A
Squat 5x5
Bench Press 5x5
Bent Over Rows 5x5

Workout B
Squat 5x5
Over Head Press 5x5
Deadlift 1x5

Mondays, Wednesdays, Fridays

Would you guys recommend he also do some assistance work or just follow the normal program? And is it ok
 
Repost in training yes, but I trained using the strong lifts 5x5 and i made incredible gains in strength. I think it's a great workout for someone starting out to really learn their bodies and work on those compound movements. Especially the big three. Focus on the form so he doesn't pick up poor habits. Good luck
 
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