5'6 155 lbs

[mxer657]

Critique! But play nice

Invalid Link Removed

 

[hvactech]

resize....

 

[mxer657]

resize....

they automatically resize. iphone photos

 

[aceroni]

first off- your shoulders are rounding forward- i'm assuming you're doing too much bench pressing and not enough back work. add in more back work: pullups, barbell rows, chest supported (tbar) rows.. etc , and some scapula work ( FACE PULLS) <- DO THESE UNLESS YOU WANT SHOULDER PROBLEMS!!!!!!!
Secondly- SQUAT
SQUAT
and DEADLIFT
if you wanna get big you gotta hit those movements, heavy and hard..

 

[hvactech]

first off- your shoulders are rounding forward- i'm assuming you're doing too much bench pressing and not enough back work. add in more back work: pullups, barbell rows, chest supported (tbar) rows.. etc , and some scapula work ( FACE PULLS) <- DO THESE UNLESS YOU WANT SHOULDER PROBLEMS!!!!!!!
Secondly- SQUAT
SQUAT
and DEADLIFT
if you wanna get big you gotta hit those movements, heavy and hard..

its hard to make that opinion off the pics provided.....

 

[aceroni]

^uhh.. No its not..? look at the first photo, his shoulders are rounding forward. if you cant see it.. then you cant see it bro. I see it plain as day, and i see it every day in the gym - i know what it looks like.

 

[aceroni]

idk what happened man i could see them very well, then i refreshed, and they were all HUGE PICS and i couldnt see ****.. so i see why you say that. but i can still see the first picture plain as day. shoulders forward.

 

[mxer657]

idk what happened man i could see them very well, then i refreshed, and they were all HUGE PICS and i couldnt see ****.. so i see why you say that. but i can still see the first picture plain as day. shoulders forward.

That's what just happened to me lol.

And shoulders, I agree but it's definitely overaxaggerated in the pics

 

[MANdrew]

Not bad, man. I got a suggestion though- look up the exercise "toes to bar" and do them, your abs will be brought out more. Keep up the great work!!