5 times five work oou?
- Thread starter Deadlift3
- Start date
GymRat7197
Member
What is 5 times 5 workout?
Do you mean 5 x 5 = 5 SETS of 5?
If so, those sets should be ramping sets where you increase/decrease the poundage each set. 5 sets of 5 with the same intensity is just too much volume.
Just google Bill Starr 5 x 5, Frankie NY 5 x 5, Rippetoes Starting Strength, The Texas Method, there are endless choices of program and ANY program can have 5 sets of 5.
Do you mean 5 x 5 = 5 SETS of 5?
If so, those sets should be ramping sets where you increase/decrease the poundage each set. 5 sets of 5 with the same intensity is just too much volume.
Just google Bill Starr 5 x 5, Frankie NY 5 x 5, Rippetoes Starting Strength, The Texas Method, there are endless choices of program and ANY program can have 5 sets of 5.