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For generations, butter (like grass-fed butter) has been a key ingredient in cuisines across the globe. After all, who doesn’t like butter on and in things? But is it healthy?
Some argue that butter is harmful, especially for those with heart issues or high cholesterol. They suggest cutting back or avoiding it entirely. However, research shows that high-quality natural butter (particularly grass-fed butter from grass-fed cows) may offer several health benefits.
Here’s a shocking statistic for you… Americans use over 2 billion pounds of butter every year! But wait! Here’s an even crazier statistic… European countries consume even more, with some of the highest per-person rates globally. But wait, most Europeans look fit and healthy compared to the obesity crisis in the US. I thought butter was supposed to be bad for you?
That said, in the US, people also use margarine, a processed alternative that’s less nutritious than butter. The nutritional profile of butter, especially grass-fed butter, is quite amazing and can be a healthy part of your daily diet.
5 Impressive Benefits of Grass-Fed Butter - IronMag Labs Bodybuilding Supplements
by Matt Weik, BS, CSCS, CPT, CSN For generations, butter (like grass-fed butter) has been a key ingredient in cuisines across the globe. After all, who doesn’t like butter on and in things? But is it healthy? Some argue that butter is harmful, especially for those with heart issues or high...
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