Potatobake
Member
Search button isn't working well at all for me. Does anyone here have any experience with this? If so please share!
5-htp to alleviate anxiety/panic attacks.
- Thread starter Potatobake
- Start date
determination
Active member
5-htp works great for me. l-theanine and a clean diet (low sugar) are also a good idea.
Potatobake
Member
thanks for the reply. do you dose it at night or during the day?
determination
Active member
at night before I go to sleep. 50mg on an empty stomach. If I miss a few nights its not a big deal. If anxiety or panic starts up I might take 150-200 for a night to bring things back to normal. I like to take l-theanine in the morning if I take some caffiene or other stim. this is what works for me, but everyone is different. I also believe diet has a big impact on anxiety.
criticalbench
Legend
This is my next thing to try.
L-Theanine really chills my brain out. Valarian root slows my heart rate and makes me tired.
Mike
L-Theanine really chills my brain out. Valarian root slows my heart rate and makes me tired.
Mike
AZMIDLYF
Legend
Time and dose for the Theanine?
vidapreta
Well-known member
de nada
GTB
Member
My wife takes it with Melatonin, she has had good results. I got some samples from AI the other day, and she took the 3z last night as she was out like a light. The best night sleep she had had in long time.
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3Z Supplement Facts
Valerian (Valeriana officinalis) (Root) (10:1 Powdered extract) Magnolia Bark, Passion Flower (Passiflora Incranata) (4:1 Powdered extract). L-Theanine, Gamma-Aminobutyric Acid (GABA), Bacopa Monniera P.E. 20% Baccosides
Check out this link on amino acids neutransmitters.
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I have helped her with a lot of research, the link may explain the chemistry better for you.
1383mg
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Potatobake
Member
Thanks for the replies. Also, i don't see why not but is 5-htp fine to use with DAA?
GTB
Member
No conflict there, your good to go.