k1llz3n
New member
Hi there, I have started my cycle of 5-Deca-zol. I'll be using 3-test-oxo for my on cycle pct. I will be ordering formestane+PCT assist in the next week or so in case I start developing gyno. I'll try to log here and keep you updated on how it's going.
This is my second run of a PH. The first one I ever ran was when I was 20 and it was M-drol. I ran that for 4 weeks? I dosed 2 pills a day for the first week and was taking 4 a day by the last week of the cycle. I didn't develop any sides and put on about 10 lbs. I recently have been laid off for the winter and tried to put on 10 lbs before I started this, because I felt 140 lbs is far too small to be running this. I'm currently 23 years old 5'7' at 151lbs. Put on about 2 lbs since I started this cycle.
I'll be taking 2 pills a day of 5-deca-zol for 5-6 weeks, (Depending on how the cycle is going) along with the 3-test-oxo 3 times daily. I'll be drinking about a gallon of water a day to aid in liver support. I won't be taking any type of liver support while on this, but will be going in for weekly blood tests to see how my liver enzymes are looking.
My training regimen will be 5 days a week roughly 45-60 minute sessions maybe up to 1 1/2 hours on some days or later into my program. I'll be going 8 weeks on 1 week off 4 weeks on 1 week off for a total of 12 weeks most likely., (Will change depending how my body feels) My diet will basically be a pretty dirty diet. I'm not looking for clean gains here. I'm a fairly smaller boned person, so I should not have to worry about how I eat. I'll be eating about 5-6 times daily. Will be a very high carb/high protein diet. So a lot of meat/rice. Fast digesting carbs will be my carbs of choice.
Mon/chest, Tues/back,shoulders, Wed/off, Thurs/legs,bi's, Fri/legs,tri's, Sat/off, Sun/off.
Started on 1/2/2011.
If I start developing any types of sides or my energy is not where it usually is I'll post here. Once I start noticing significant gains I'll keep you updated on that also. I am currently on day 3 and nothing has changed really as far as how I feel and how my body is feeling. Perhaps a little more aggressive in the gym (probably placebo more than anything). I have put on maybe 2 lbs since I started this cycle. But I must contribute the new workout program, along with my daily eating habits which I have upped since I started and the gallon of water I started taking in on a daily basis.
If there are any questions or if anyone wants to share or give me some advice to maybe give me some better results or whatever the case is while on this, let me know.
UPDATED:
Week 1 - Have been taking 2 a day so far. I got my blood tests back and my liver enzymes are all perfectly normal. I have not experienced any side effects yet. I have had a slight increase in pimples on the face and back. But I think most of it is just from working out and the bit of sweat from the gym, nothing major yet.
My diet is good. I am getting in 6 meals a day with about averaging out to around 4000+ cals/day 180-200+g protein/day and well over 400+g of carbs/day. I have slightly changed my routine going in 4 days a week with a 2 day on 1 day off split. The deca has yet to kick in. I have put on about 2 lbs since I started, but that's all from a new program and diet.
Week 2 - Went well, no sides, slight head aches. Have felt a little more aggressive. Diet is still on. Put on another pound or so..
Week 3 - Put on about 3 pounds. Only managed to get an average of 5 meals a day this past week. I manged to squeeze in a couple days with a solid 6 meals. The head aches have gone away. Everything is in check. Still no sides. My strength gains are beginning to go through the roof. All exercises are up about 15 lbs in weight, some more..This is pretty common though, so it's nothing surprising to me. The next 2 weeks I should be packing on some more pounds.
This is my second run of a PH. The first one I ever ran was when I was 20 and it was M-drol. I ran that for 4 weeks? I dosed 2 pills a day for the first week and was taking 4 a day by the last week of the cycle. I didn't develop any sides and put on about 10 lbs. I recently have been laid off for the winter and tried to put on 10 lbs before I started this, because I felt 140 lbs is far too small to be running this. I'm currently 23 years old 5'7' at 151lbs. Put on about 2 lbs since I started this cycle.
I'll be taking 2 pills a day of 5-deca-zol for 5-6 weeks, (Depending on how the cycle is going) along with the 3-test-oxo 3 times daily. I'll be drinking about a gallon of water a day to aid in liver support. I won't be taking any type of liver support while on this, but will be going in for weekly blood tests to see how my liver enzymes are looking.
My training regimen will be 5 days a week roughly 45-60 minute sessions maybe up to 1 1/2 hours on some days or later into my program. I'll be going 8 weeks on 1 week off 4 weeks on 1 week off for a total of 12 weeks most likely., (Will change depending how my body feels) My diet will basically be a pretty dirty diet. I'm not looking for clean gains here. I'm a fairly smaller boned person, so I should not have to worry about how I eat. I'll be eating about 5-6 times daily. Will be a very high carb/high protein diet. So a lot of meat/rice. Fast digesting carbs will be my carbs of choice.
Mon/chest, Tues/back,shoulders, Wed/off, Thurs/legs,bi's, Fri/legs,tri's, Sat/off, Sun/off.
Started on 1/2/2011.
If I start developing any types of sides or my energy is not where it usually is I'll post here. Once I start noticing significant gains I'll keep you updated on that also. I am currently on day 3 and nothing has changed really as far as how I feel and how my body is feeling. Perhaps a little more aggressive in the gym (probably placebo more than anything). I have put on maybe 2 lbs since I started this cycle. But I must contribute the new workout program, along with my daily eating habits which I have upped since I started and the gallon of water I started taking in on a daily basis.
If there are any questions or if anyone wants to share or give me some advice to maybe give me some better results or whatever the case is while on this, let me know.
UPDATED:
Week 1 - Have been taking 2 a day so far. I got my blood tests back and my liver enzymes are all perfectly normal. I have not experienced any side effects yet. I have had a slight increase in pimples on the face and back. But I think most of it is just from working out and the bit of sweat from the gym, nothing major yet.
My diet is good. I am getting in 6 meals a day with about averaging out to around 4000+ cals/day 180-200+g protein/day and well over 400+g of carbs/day. I have slightly changed my routine going in 4 days a week with a 2 day on 1 day off split. The deca has yet to kick in. I have put on about 2 lbs since I started, but that's all from a new program and diet.
Week 2 - Went well, no sides, slight head aches. Have felt a little more aggressive. Diet is still on. Put on another pound or so..
Week 3 - Put on about 3 pounds. Only managed to get an average of 5 meals a day this past week. I manged to squeeze in a couple days with a solid 6 meals. The head aches have gone away. Everything is in check. Still no sides. My strength gains are beginning to go through the roof. All exercises are up about 15 lbs in weight, some more..This is pretty common though, so it's nothing surprising to me. The next 2 weeks I should be packing on some more pounds.
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