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Carbohydrates have long been a contentious topic in the world of nutrition. While some carbohydrate sources like whole grains and fruits are touted for their numerous health benefits, others are unfairly labeled as “bad carbs.” The truth is many of these so-called “bad” carbs can be part of a healthy and balanced diet, as they provide essential nutrients and energy for the body. Of course, moderation and appropriate serving sizes are key.
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