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You’re not alone if you’ve never heard of an animal flow workout. Heck, I’m deep in the fitness industry, and I’ve never heard of it either. When I stumbled upon it, I figured it would be a cool topic to write about — so here we are.
The fact is, fitness goes beyond just building muscle and strength. While these are important, they’re not the end-all-be-all.
Endurance and flexibility also play crucial roles in overall health. This is where animal flow comes in. This innovative exercise program brings a fresh approach to fitness by doing animal-mimicking movements. Think along the lines of crawling, squatting, and reaching — actions that engage your entire body.
Unlike traditional workouts, animal flow aims for a more complete fitness experience. It’s not just about lifting weights; it’s about moving your body in new, challenging ways.
Research hints at the many benefits this type of training can offer. Animal flow might be worth exploring if you’re looking to shake up your fitness routine and push your body in different directions.
In this article, we will dive deeper into what an animal flow workout is, along with the benefits you may experience.
5 Benefits of an Animal Flow Workout - IronMag Labs Bodybuilding Supplements
by Matt Weik, BS, CSCS, CPT, CSN You’re not alone if you’ve never heard of an animal flow workout. Heck, I’m deep in the fitness industry, and I’ve never heard of it either. When I stumbled upon it, I figured it would be a cool topic to write about — so here we are. The
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