5/3/1 Training with LGD + Dermatrest cycle

[Jm88888]

That's a nice and random increase! Is the increase visual not the mirror? Log is looking great sir!

I have hard time seeing differences in mirror. But I can say pants are fitting the same or looser, and shirts are getting much tighter. So that's a good sign. Normally at this weight I feel totally disgusting, not so now...

 

[Jm88888]

Trest with lgd seems to be working well Nice job keep it rollin

Yes sir. Strength is really coming on, and I feel like I could just go all day!

 

[Jm88888]

Week 3 Day 7
(Day 21)
203 lbs (yesterday must have been some water)


50 mg Dermatrest morning
5 mg LGD morning
50 mg zinc morning
2000 iu vitamin d oil
1 gram fish oil (need more)
1 gram CLA
1 multi vitamin Optimen
50 mg Dermatrest 6pm
5 mg LGD 6pm
12.5 mg AI (exem) morning


Effects



Diet
3340 calories
228 grams protein
340 grams carbs
130 grams fat


Training
Off, will try to get cardio in today. Missed yesterday.

 

[Br1ck_Sh1thouse]

Week 3 Day 7
(Day 21)
203 lbs (yesterday must have been some water)


50 mg Dermatrest morning
5 mg LGD morning
50 mg zinc morning
2000 iu vitamin d oil
1 gram fish oil (need more)
1 gram CLA
1 multi vitamin Optimen
50 mg Dermatrest 6pm
5 mg LGD 6pm
12.5 mg AI (exem) morning


Effects



Diet
Calorie goal today 3400-3600


Training
Off, will try to get cardio in today. Missed yesterday.

50mg zinc woof that's a lot in one shot! I have to have a full belly to handle that much.

 

[Jm88888]

Right after a shake, banana, 2 slices wheat toast and 3 eggs.

 

[Jm88888]

BENCH PRESS REP PR 10 reps at 200 lbs
Week 4 Day 1
(Day 22)
204.8 lbs 20.7% BF

LBM 162.40 lbs
Fat 42.39

Since starting
LBM +5.39 lbs
Fat +1.41 lbs

50 mg Dermatrest morning
5 mg LGD morning
0 mg zinc morning
2000 iu vitamin d oil
1 gram fish oil (need more)
1 gram CLA
1 multi vitamin Optimen
50 mg Dermatrest 6pm
5 mg LGD 6pm
12.5 mg AI (exem) morning


Effects



Diet
3847 calories
267 grams protein
406 grams carbs
138 grams fat


Training
Bench Press
95x5
115x5
140x3
150x5
175x5
200x10 Rep PR at this weight. Previous best was 200x7.
150x5 for 5 sets

Dips 2 min rest
15x10
15x10
15x8
15x6

Dumbbell fly 2 min rest
40x10
40x8
40x6
40x5

Skull crusher 2 min rest
80x10
80x10
80x8
80x7

Push ups 1 min rest
16
9
9
9

 

[Jm88888]

Week 4 Day 2
(Day 23)
203.7 lbs

50 mg Dermatrest morning
5 mg LGD morning
0 mg zinc morning
4000 iu vitamin d oil
2 gram fish oil
1 multi vitamin Optimen
50 mg Dermatrest 6pm
5 mg LGD 6pm
12.5 mg AI (exem) morning


Effects



Diet
3561 calories
216 gram protein
431 gram carb
117 gram fat

Training
Moving tomorrow's off day to today

 

[Jm88888]

REP PR BACK SQUAT
15 reps @ 295lbs

Week 4 Day 3
(Day 24)
204 lbs


50 mg Dermatrest morning
5 mg LGD morning
50 mg zinc morning
4000 iu vitamin d oil
2 gram fish oil
1 multi vitamin Optimen
50 mg Dermatrest 6pm
5 mg LGD 6pm
12.5 mg AI (exem) morning


Effects



Diet
3248 calories fell asleep couldn't get anymore in
249 grams protein
363 grams carbs
93 grams fat


Training
Back Squat
145x5
175x5
210x3
225x5
260x5
295x15 REP PR. Beat precious by 7 (10 minutes rest after this.
2 min rest each set below
225x5
225x5
225x5
225x5
225x5

Front Squat 2 min rest
150x12
150x10
150x8
150x6

4 inch SLDL
200x12
200x10
200x8
200x6

Weighted sit ups 1 minute rest
45x12
45x12
45x10
45x8

 

[Jm88888]

Ok so this stuff is just totally f'ing BONKERS!!! I'm crushing PRs right now! I couldn't wait to post this on the normal post, and I'm still training, but I just hit a rep PR at 295 lbs for 15 reps. Beat previous rep record by 7 reps. It's just totally silly!

 

[Jm88888]

Week 4 Day 4
(Day 25)
204.2

50 mg Dermatrest morning
5 mg LGD morning
50 mg zinc morning
4000 iu vitamin d oil
2 gram fish oil
1 multi vitamin Optimen
50 mg Dermatrest 6pm
5 mg LGD 6pm
12.5 mg AI (exem) morning


Effects



Diet
4069 calories
239 grams protein
379 grams carbs
192 grams fat


Training
Off

 

[Jm88888]

Rep PR OHP @ 125 lbs for 10 reps
Week 4 Day 5
(Day 26)

207.2 lbs

50 mg Dermatrest morning
5 mg LGD morning
50 mg zinc morning
4000 iu vitamin d oil
2 gram fish oil
1 multi vitamin Optimen
50 mg Dermatrest 6pm
5 mg LGD 6pm
12.5 mg AI (exem) morning


Effects



Diet
3820 calories
255 grams protein
389 grams carbs
145 grams fat


Training
Overhead press
60x5
75x5
90x3
95x5
110x5
125x10 REP PR @ 125 lbs
95x5 for 5 sets

Dumbbell press 2 min rest
50x12
50x10
50x8
50x7

Side lateral 2 min rest
15x12 for 4 sets

Ez curl wide grip
85x12
85x9
85x6
85x6

Ez curl preacher narrow grip
60x12
60x10
60x10
69x10

 

[Jm88888]

DEADLIFT REP PR 315 lbs for 15 reps best by 5 reps
Week 4 Day 6
(Day 27)
207.2 lbs

50 mg Dermatrest morning
5 mg LGD morning
50 mg zinc morning
4000 iu vitamin d oil
2 gram fish oil
1 multi vitamin Optimen
50 mg Dermatrest 6pm
5 mg LGD 6pm
12.5 mg AI (exem) morning


Effects
-back pumps are so very awful today. I need to drop SLDL on leg days. I think that's get something to do with this.


Diet
3823 calories
273 grams protein
375 grams carbs
146 grams fat


Training
Deadlift
150x5
185x5
220x3
240x5
275x5
315x15 Rep PR
DIdnt do any volume work on DL, got bad back pumps

Chins
12
10
8
6

Dumbbell Row
80x12
80x10
80x8
80x6

Skipped good mornings and abs. Will hit the abs tomorrow.

 

[Jm88888]

Week 4 Day 7
(Day 28)
208

50 mg Dermatrest morning
5 mg LGD morning
50 mg zinc morning
4000 iu vitamin d oil
2 gram fish oil
1 multi vitamin Optimen
50 mg Dermatrest 6pm
5 mg LGD 6pm
12.5 mg AI (exem) morning


Effects



Diet
3146 calories
188 grams protein
265 grams carbs
164 grams fat


Training
Off

 

[xR1pp3Rx]

weight went up.. feels good man?

 

[Jm88888]

weight went up.. feels good man?

Yeah, but the lifts going up are the best part of this... Instant gratification. Tomorrow body fat measurement will be interesting. I feel like I may have gotten some more fat then past weeks...

 

[mike33511]

Yeah, but the lifts going up are the best part of this... Instant gratification. Tomorrow body fat measurement will be interesting. I feel like I may have gotten some more fat then past weeks...

It's probably just some water retention.

 

[thorsdad31]

Yeah, but the lifts going up are the best part of this... Instant gratification. Tomorrow body fat measurement will be interesting. I feel like I may have gotten some more fat then past weeks...

I have a little under 3 weeks left and my strength is crazy right now I've been hitting numbers I haven't tried in a long time

 

[Jm88888]

I have a little under 3 weeks left and my strength is crazy right now I've been hitting numbers I haven't tried in a long time

It's def very motivating

 

[Jm88888]

-Bench Press Rep PR 9 reps at 210 lbs. best at 210lbs by 3 reps
-Start of 2nd half LGD goes to 15 mg ED
-knocking AI I back to 6.25 mg

Week 5 Day 1
(Day 29)

208 lbs
20.7% body fat

164.95 LBM
43.04 Fat

Starting numbers
198 lbs 21.4% body fat
+9.32 lbs LBM
+.678 lbs fat


Last week
204.8 lbs 20.7% body fat

162.40 lbs LBM (+2.54 lbs LBM)
42.39 lbs fat (+.65 lbs fat)


50 mg Dermatrest morning
10 mg LGD morning
50 mg zinc morning
4000 iu vitamin d oil
2 gram fish oil
1 multi vitamin Optimen
50 mg Dermatrest 6pm
5 mg LGD 6pm
12.5 mg AI (exem) morning


Effects
Going to fiddle around with AI dose. Joints feeling pretty rough today. Going going to dial this back to .25 ml (6.25 mg) keeping it everyday as that is easier to remember to take it.


Diet
3540 calories
280 grams protein
393 grams carbs
100 grams fat


Training
Bench Press
95x5
115x5
140x3
165x3
190x3
210x9
165x5
165x5
165x5

Weights dip wide grip 2 min rest
20x12
20x10
20x8
20x6

Dumbbell Fly 2 min rest
40x10
40x8
40x6
40x5

Skull Crusher 2 min rest
85x10
85x9
85x6
85x3

Push up 1 min rest
17
12
11
11

 

[Jm88888]

It's probably just some water retention.

We'll see this AM.

 

[thorsdad31]

Start of 2nd half LGD goes to 15 mg ED
Week 5 Day 1
(Day 29)

208 lbs
20.7% body fat

164.95 LBM
43.04 Fat

Starting numbers
198 lbs 21.4% body fat
+9.32 lbs LBM
+.678 lbs fat


Last week
204.8 lbs 20.7% body fat

162.40 lbs LBM (+2.54 lbs LBM)
42.39 lbs fat (+.65 lbs fat)


50 mg Dermatrest morning
10 mg LGD morning
50 mg zinc morning
4000 iu vitamin d oil
2 gram fish oil
1 multi vitamin Optimen
50 mg Dermatrest 6pm
5 mg LGD 6pm
12.5 mg AI (exem) morning


Effects



Diet



Training
Bench 3+ and chest and tri assistance

Nice numbers bro that trest tho definitely making a huge difference with your diet and training u should see some big numbers in weight gain and strength once the lgd really kicks in

 

[xR1pp3Rx]

I VOTE MOAR TREST!!! :dance:

 

[Jm88888]

I VOTE MOAR TREST!!! :dance:

Haha. I am actually going to need another can. So it's possible that I could bump to 3ml on the 3rd can. I upped the LGD to 15 mg today tho, will run 15 out for these last 4 weeks.

 

[Jm88888]

Nice numbers bro that trest tho definitely making a huge difference with your diet and training u should see some big numbers in weight gain and strength once the lgd really kicks in

Honestly I don't know how much more I could have asked for to this point, hitting rep PRs by 3-7 reps and am up 10lbs in 4 weeks, 9:1 ratio LBM to fat. If I can replicate this output for the final 4 weeks and hang onto a lot of it with use of laxogenin I would be thrilled.

 

[thorsdad31]

Honestly I don't know how much more I could have asked for to this point, hitting rep PRs by 3-7 reps and am up 10lbs in 4 weeks, 9:1 ratio LBM to fat. If I can replicate this output for the final 4 weeks and hang onto a lot of it with use of laxogenin I would be thrilled.

I think u will!!

 

[Jm88888]

Back squat rep PR 13 reps at @ 315 lbs best by 3 reps at weight
Week 5 Day 2
(Day 30)
206.2 lbs

50 mg Dermatrest morning
10 mg LGD morning
50 mg zinc morning
4000 iu vitamin d oil
2 gram fish oil
1 multi vitamin Optimen
50 mg Dermatrest 6pm
5 mg LGD 6pm
6.25 mg AI (exem) morning


Effects



diet
3632 calories
307 grams protein
382 grams carbs
102 grams fat

Training
Back squat
140x5
175x5
210x3
245x3
280x3
315x13 rep PR

Front Squat
155x10
155x8
155x8
155x6

Ghr instead of SLDL
12
12
12

Sit up
45x12
45x12
45x12
45x7

 

[Jm88888]

Week 5 Day 3
(Day 31)

206.2 lbs

50 mg Dermatrest morning
10 mg LGD morning
50 mg zinc morning
4000 iu vitamin d oil
4 gram fish oil
1 multi vitamin Optimen
50 mg Dermatrest 6pm
5 mg LGD 6pm
6.25 mg AI (exem) morning


Effects
Likely will need to slightly tweak programming. For me I think that my best performance is a combination of pushing rep PR 1 week, getting in sets at 90% TM load, then final week pushing joker sets. I'm going to recalibrate the main lift portion if programming


diet
4647 calories (destroyed a pizza tonight)
277 grams protein
526 grams carbs
171 grams fat

Training
Off. Will try to work in some cardio

 

[Jm88888]

REP PR overhead press 8 reps @ 135 lbs best by 3 reps
Week 5 Day 4
(Day 32)

208.8 lbs

50 mg Dermatrest morning
10 mg LGD morning
50 mg zinc morning
4000 iu vitamin d oil
4 gram fish oil
1 multi vitamin Optimen
50 mg Dermatrest 6pm
5 mg LGD 6pm
6.25 mg AI (exem) morning


Effects


Diet
3444 calories
249 grams protein
319 grams carbs
134 grams fat

Training
Overhead press
60x5
75x5
90x3
105x3
120x3
135x8 REP PR BY 3 reps
105x5
105x5
105x5

Dumbbell press seated 2 min rest
60x10
60x9
60x6
60x5

Side lateral 2 min rest
20x10
20x7
20x7
20x7

Ez biceps curl wide grip 2 min rest
90x11
90x8
90x7
90x6

Narrow grip ez biceps preacher curl 2 min rest
65x10
65x10
65x8
65x6

 

[thorsdad31]

Week 5 Day 3
(Day 31)

206.2 lbs

50 mg Dermatrest morning
10 mg LGD morning
50 mg zinc morning
4000 iu vitamin d oil
4 gram fish oil
1 multi vitamin Optimen
50 mg Dermatrest 6pm
5 mg LGD 6pm
6.25 mg AI (exem) morning


Effects
Likely will need to slightly tweak programming. For me I think that my best performance is a combination of pushing rep PR 1 week, getting in sets at 90% TM load, then final week pushing joker sets. I'm going to recalibrate the main lift portion if programming


diet
4647 calories (destroyed a pizza tonight)
277 grams protein
526 grams carbs
171 grams fat

Training
Off. Will try to work in some cardio

Nice work with the pizza

 

[Jm88888]

Nice work with the pizza

Lol. Calories....

 

[mike33511]

Lol. Calories....

Trest loves calories.

 

[Br1ck_Sh1thouse]

Nice work with the pizza

Only one? WEAK!

 

[Jm88888]

Only one? WEAK!

Ha.

 

[Jm88888]

Week 5 Day 5
(Day 33)

208 lbs

50 mg Dermatrest morning
10 mg LGD morning
50 mg zinc morning
4000 iu vitamin d oil
4 gram fish oil
1 multi vitamin Optimen
50 mg Dermatrest 6pm
5 mg LGD 6pm
6.25 mg AI (exem) morning


Effects
-Running out of steam during workouts. I have been pushing PR on main lift plus pushing progression on assistance. My cardio is totally in the garbage can. Decided to leave rep PRs for now. But I will need to consider picking my battles, rep pr 4 days a week is beating piss out of me. But it's gratifying.
-Lethargy seems to have really showed up on the scene of late...

Diet
3819 calories
269 grams protein
428 grams carbs
126 grams fat

Training
Deadlift
150x5
185x5
220x3
260x3
295x3
330x13 REP PR best by 4 reps

Chin ups 2 min rest
10x10
10x9
10x8
10x6

Dumbbell row 2 min rest
85x12
85x10
85x8
85x6

Good morning 2 min
130x12
130x10
130x8
130x6

Weighted sit up 1 min rest
45x12
45x12
45x12
45x8

 

[Jm88888]

Dropping LGD back to 10mg ED
Week 5 Day 6
(Day 34)
207.2

50 mg Dermatrest morning
5 mg LGD morning
50 mg zinc morning
4000 iu vitamin d oil
4 gram fish oil
1 multi vitamin Optimen
50 mg Dermatrest 6pm
5 mg LGD 6pm
6.25 mg AI (exem) morning


Effects


Diet
3038 calories (missed goal, got home late and was exhausted)
215 grams protein
338 grams carb
98 grams fat

Training
Off

 

[Jm88888]

Week 5 Day 7
(Day 35)
208 lbs

50 mg Dermatrest morning
5 mg LGD morning
50 mg zinc morning
4000 iu vitamin d oil
4 gram fish oil
1 multi vitamin Optimen
50 mg Dermatrest 6pm
5 mg LGD 6pm
6.25 mg AI (exem) morning


Effects


Diet
3425 calories
219 gram protein
333 gram carb
149 gram fat

Training
Off

 

[Jm88888]

Week 6 Day 1
(Day 36)
208.8 lbs
20% body fat

167 lbs LBM + 2 lbs from last week
41.76 lbs fat -1.28 lbs from last week


50 mg Dermatrest morning
5 mg LGD morning SKIPPED
50 mg zinc morning
4000 iu vitamin d oil
4 gram fish oil
1 multi vitamin Optimen
50 mg Dermatrest 6pm SKIPPED
5 mg LGD 6pm
6.25 mg AI (exem) morning


Effects
Noticing a couple pimples.


Diet
2373 calories traveling and meetingsussed goal
148 G protein
267 g carb
80 g fat



Training
Pushing back a day, because of work. Won't be home til late.

 

[Jm88888]

Rep PR BENCH PRESS 225 for 6 reps
Week 6 Day 2
(Day 37)
208.8 lbs



50 mg Dermatrest morning
5 mg LGD morning
50 mg zinc morning
4000 iu vitamin d oil
4 gram fish oil
1 multi vitamin Optimen
50 mg Dermatrest 6pm
5 mg LGD 6pm
6.25 mg AI (exem) morning


Effects



Diet
3260 calories
238 G protein
321 g carb
126 g fat



Training
Bench
95x5
115x5
140x3
175x5
200x3
225x6 Rep PR best by 2

Decline bench
135x12
135x12
135x10
135x7

Dumbbell bench
60x12
60x10
60x8
60x6

Close grip bench
135x8
115x8
115x8
115x7

Tricep kick back
10x12
10x12
10x12
10x12

 

[Jm88888]

Week 6 Day 3
(Day 38)
207.8 lbs


50 mg Dermatrest morning
5 mg LGD morning
50 mg zinc morning
4000 iu vitamin d oil
4 gram fish oil
1 multi vitamin Optimen
50 mg Dermatrest 6pm
5 mg LGD 6pm
6.25 mg AI (exem) morning


Effects



Diet
3325 calories
219 G protein
330 g carb
135 g fat


Training
Squat
140x5
175x5
210x3
260x5
295x3
330x12

Lunge
10x13
10x10
10x12
10x9

SLDL
135x10x3

Side bend
45x12x3

 

[Jm88888]

Getting low on dermatrest. Not going to reorder again. I am think I will be able to finish out week 6. When that runs out I will be starting PCT.

 

[Jm88888]

Week 6 Day 4
(Day 39)
207.8


50 mg Dermatrest morning
5 mg LGD morning
50 mg zinc morning
4000 iu vitamin d oil
4 gram fish oil
1 multi vitamin Optimen
50 mg Dermatrest 6pm
5 mg LGD 6pm
6.25 mg AI (exem) morning


Effects



Diet
3092 calories
218 g protein
219 g carb
153 g fat

Training
4 rounds suicides sprints

 

[Jm88888]

OHP Rep PR 140 for 7 reps
Week 6 Day 5
(Day 40)
207.8


50 mg Dermatrest morning
5 mg LGD morning
50 mg zinc morning
4000 iu vitamin d oil
4 gram fish oil
1 multi vitamin Optimen
50 mg Dermatrest 6pm
5 mg LGD 6pm
6.25 mg AI (exem) morning


Effects



Diet

3456 calories
248 G protein
252 g carb
158 g fat

Training
Overhead press
60x5
75x5
90x3
110x5
125x3
140x7
150x1
155x1

Side lateral 90 sec rest
15x12
15x9
15x8
15x7

Arnold Press 90 sec rest
30x15
30x10
30x10

Close grip bench 2 min rest
115x5
135x5
155x5
165x5

Skull crusher 90 sec rest
95x8
95x6
85x6

Dumbbell kickback 45 sec rest
15x15x3 sets

 

[Jm88888]

Haha. So I bought another can of trest. Not done yet...

 

[Jm88888]

Deadlift pr 350 x 11 reps
Week 6 Day 6
(Day 41)
207.8 lbs


50 mg Dermatrest morning
5 mg LGD morning
50 mg zinc morning
4000 iu vitamin d oil
4 gram fish oil
1 multi vitamin Optimen
50 mg Dermatrest 6pm
5 mg LGD 6pm
6.25 mg AI (exem) morning


Effects



Diet
3454 calories
242 G protein
303 g carb
145 g fat

Training
Deadlift
150x5
185x5
220x3
275x5
315x3
350x11 PR
375x1
385x1

Chin ups 3 min rest 208 lbs body weight
10
10
10
7

Dumbbell rows 90 sec rest
85x12
85x12
85x12
Next time 90 lbs Dumbbells

Lying rear delt fly 45 sec rest
10x15
10x15
10x11

Weighted sit up 45 sec
45x12
45x12
45x8

 

[Jm88888]

Completed 2 straight 531 cycles without a deload. Now going for another 3rd cycle. All the while setting PRs every session. Cost wise this is going to end up costing: $400 with everything.(2 bottles LGD, 3 cans trest, 30 ml AI, 30 ml liquid clo) not counting aminos protein and regular stuff obviously. That's pretty expensive IMO. But there can be no doubt that results are happening. Waist no increase at all, gained 4 inches on chest, BF down a point or 2, up 10 lbs, lots of PRs. 2nd third of cycle wasn't eating like I could have. I'll try to finish strong diet wise, but my appetite not as strong and I have been extremely busy.

 

[Jm88888]

Week 6 Day 7
(Day 42)
209.4

50 mg Dermatrest morning
5 mg LGD morning
50 mg zinc morning
4000 iu vitamin d oil
4 gram fish oil
1 multi vitamin Optimen
50 mg Dermatrest 6pm
5 mg LGD 6pm
6.25 mg AI (exem) morning


Effects



Diet
3347 calories
211 G protein
332 g carb
142 g fat

Training
Off

 

[Jm88888]

Week 7 Day 1
(Day 43)
208.4 lbs
19..2 % BF
Current numbers
168 lbs LBM
40 lbs fat

Starting numbers
157 lbs LBM
41 lbs Fat

50 mg Dermatrest morning
5 mg LGD morning
50 mg zinc morning
4000 iu vitamin d oil
4 gram fish oil
1 multi vitamin Optimen
50 mg Dermatrest 6pm
5 mg LGD 6pm
6.25 mg AI (exem) morning


Effects



Diet
3480 calories
227 G protein
333 g carb
135 g fat

Training
Off home late from work moving to Thursday like last week.

 

[Jm88888]

Week 7 Day 2
(Day 44)
208.6 lbs

Starting numbers
157 lbs LBM
41 lbs Fat

50 mg Dermatrest morning
5 mg LGD morning
50 mg zinc morning
4000 iu vitamin d oil
4 gram fish oil
1 multi vitamin Optimen
50 mg Dermatrest 6pm
5 mg LGD 6pm
6.25 mg AI (exem) morning


Effects



Diet
2769 calories
176 G protein
301 g carbs
107 g fat

Training
Bench press
90x5
120x5
145x3
155x5
180x5
205x10 Rep pr best by 2 reps
210x5

Incline bench 2 min rest
110x10x4
Next time 120

Dumbbell fly 45 sec rest
20x20
20x12x3

Ez curl bar 2 min rest
95x5
100x5x3

Drag curl 90 seconds rest
75x12x3

Reverse grip curl 45 sec
35x15
40x15
40x12

 

[Jm88888]

Week 7 Day 3
(Day 45)
208.6 lbs

Starting numbers
157 lbs LBM
41 lbs Fat

50 mg Dermatrest morning
5 mg LGD morning
50 mg zinc morning
4000 iu vitamin d oil
4 gram fish oil
1 multi vitamin Optimen
50 mg Dermatrest 6pm
5 mg LGD 6pm
6.25 mg AI (exem) morning


Effects



Diet
3669 calories
230 G protein
353 g carb
158 g fat


Training
Squat
145x5
180x5
215x3
235x5
270x5
305x16
Hit rep PR and came up. Didn't have any energy. Long day of work yesterday and didn't sleep til late.

 

[Jm88888]

Week 7 Day 4
(Day 46)
207 lbs

Starting numbers
157 lbs LBM
41 lbs Fat

50 mg Dermatrest morning
5 mg LGD morning
50 mg zinc morning
4000 iu vitamin d oil
4 gram fish oil
1 multi vitamin Optimen
50 mg Dermatrest 6pm
5 mg LGD 6pm
6.25 mg AI (exem) morning


Effects



Diet
2948 calories
184 G protein
259 g carb
148 g fat


Training
HIIT sprint training.