I am kicking off on Wednesday. Training plan is, a version of 5/3/1 with a high volume bodybuilding assistance template. I'll be posting the lifts for each training day. Layout:
Week 1: Ramping to 85% TM for 5 sets of 5
Week 2: Ramping to 90% TM for 5 sets of 3
Week 3: Ramping to 95% TM for 1 set of 1 followed by adding 5% and doing another rep, until I max out.
Wednesday= Chest
Thursday=Squats and lower
Saturday=Military press and shoulders
Sunday= Deadlift and back
I am going to repeat this cycle for 3 times adding 5 lbs to TM for upper and 10 lbs to TM for lower. No deloads during this period.
Diet (UPDATED)
Around 220 G protein, 400 G carbs, 75 G fats
+20 G protein a week
+20 G carbs a week
+ 5 g Fat a week
Chems
Week 1 through 4
50 mg Dermatrest ED
10 mg LGD ED
Exemestane is on hand for as needed use
Week 5 through 8
50 mg Dermatrest
15 mg LGD
Exemestane on hand
Week 9 through 10
50 mg Clomid
Exemestane on hand if needed
Arimistane on hand if needed, anti cortisol
Laxogenin 25 mg 6 times per day
Week 11 through 12
25 mg clomid
Exemestane and Arimistane on hand
Laxogenin 25 mg 6 times per day
Week 13 through 18
Laxogenin 25 mg 4 times per day
Supplements
Creatine
Beta alanine
Fish oil
Cla
Multi vitamin
Zinc
Vitamin d oil
Water
2 gallons per day
Week 1: Ramping to 85% TM for 5 sets of 5
Week 2: Ramping to 90% TM for 5 sets of 3
Week 3: Ramping to 95% TM for 1 set of 1 followed by adding 5% and doing another rep, until I max out.
Wednesday= Chest
Thursday=Squats and lower
Saturday=Military press and shoulders
Sunday= Deadlift and back
I am going to repeat this cycle for 3 times adding 5 lbs to TM for upper and 10 lbs to TM for lower. No deloads during this period.
Diet (UPDATED)
Around 220 G protein, 400 G carbs, 75 G fats
+20 G protein a week
+20 G carbs a week
+ 5 g Fat a week
Chems
Week 1 through 4
50 mg Dermatrest ED
10 mg LGD ED
Exemestane is on hand for as needed use
Week 5 through 8
50 mg Dermatrest
15 mg LGD
Exemestane on hand
Week 9 through 10
50 mg Clomid
Exemestane on hand if needed
Arimistane on hand if needed, anti cortisol
Laxogenin 25 mg 6 times per day
Week 11 through 12
25 mg clomid
Exemestane and Arimistane on hand
Laxogenin 25 mg 6 times per day
Week 13 through 18
Laxogenin 25 mg 4 times per day
Supplements
Creatine
Beta alanine
Fish oil
Cla
Multi vitamin
Zinc
Vitamin d oil
Water
2 gallons per day