5/3/1 routine

[frankie_96]

Thinking of giving it a go but had a look at it and domt really understand it
Can someone break it down or explain

 

[Celorza]

What is it you dont get? I can help you out.

Read this:

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And if any questions , I'm here to help out bro!

 

[Rodja]

You could always buy the book.