4day on 1 day split

[msmth218]

What do you guys think or recommend? I am currently on a 4 day on 1 day. Repeat split.

Mon-Legs
Tue- Chest
Wed-Back
Thurs-Delts/Arms
Fri-Cardio/Rest Day
Repeat

What do you guys think?Gonna try this split for about 4months, then jump on another depending on how my body reacts and as long as i am recovering well.

 

[RegisterJr]

I think scheduling your routine is individual based on what you do in the gym, how you rest, and how you recover. Nothing wrong with this split if it works for you.