4ad quick help

[hockey7freak7]

Im taking the 4ad and I kno its dissolves but can you just swallow it like a pill

 

[srblan]

No. The whole point of holding it in your mouth for 30 seconds is that it's absorbed under your tongue. Swallowing it immediately will drastically reduce the absorption.

 

[hockey7freak7]

No. The whole point of holding it in your mouth for 30 seconds is that it's absorbed under your tongue. Swallowing it immediately will drastically reduce the absorption.

I fiugred as much just that mine dont adsorb in 30 seconds its like 3 min

 

[srblan]

I fiugred as much just that mine dont adsorb in 30 seconds its like 3 min

i let it dissolve as long as I can, chew it up a bit after I get bored with it, hold it in my mouth a bit longer, then I swallow the left over bits

 

[hockey7freak7]

i let it dissolve as long as I can, chew it up a bit after I get bored with it, hold it in my mouth a bit longer, then I swallow the left over bits

Thats what I was doing thanks