475 Raw bench 2-board - Training for Arnold Classic

[kBrown]

Training for the XPC Bench Bash at the Arnold Classic...
heres 475 off a two board.

[video=youtube_share;bo6X1gRCbDQ]http://youtu.be/bo6X1gRCbDQ[/video]

Went up nice and smooth.

3 months out of qualifier

 

[PaulBlack]

Pretty huge raw pressing dude...!

 

[kBrown]

Pretty huge raw pressing dude...!

Thanks, gotta have a big bench to qualify !

 

[SLW2]

That's fukin awesome! Nice work man!

 

[Lifting_Dad]

awesome work man.
heels don't have to be flat?
not trying to be a prick, just curious, every org is different.

 

[herderdude]

awesome work man.
heels don't have to be flat?
not trying to be a prick, just curious, every org is different.

XPC is pretty much anything goes benchin with three commands. Obviously have to pause and keep your butt on the bench, but it's not overly tight.

Nice work KB! Still moving huge weight, I see.

 

[kBrown]

XPC is pretty much anything goes benchin with three commands. Obviously have to pause and keep your butt on the bench, but it's not overly tight.

Nice work KB! Still moving huge weight, I see.

How you been!?!?! when you competing again?

 

[herderdude]

How you been!?!?! when you competing again?

Real good, man! Just had a strongman comp and I'm doing an equipped push/pull Sept 6. Hopefully my shirt gets me benchin as much as you!