44 yaer old male , need to drop weigth

[raulob72]

Ok , This morning went to the lab and order a hormonal test to see if my test is low etc, and Thursday I will get the Thyroid test to se were I stand and start exercising and get better from here, I will post my results tomorrow and log also my workouts.
Thaks!

 

[BasementDwlr]

Hey Raul ... Just went through all of that in the last year. Had an issue with my thyroid, and have low test. I have managed to drop from 275 to 240 over the last 6 months. It's tough, but it can be done.

[Updated 1/26/17: I'm down to 230 now, test is back in normal range]

 

[raulob72]

Ok some of my stats are :
6 foot tall
265lbs
44 years old
I went to the LAB ANS THEY DID HAVE ONLY HALF OF THE RESULTS THEY WILL HAVE THE REST TOMORROW
Progesterone 0.1 ng/ml ranges are .02 to 1.4 at .01 I am on the low side' this hormene helps on producing Test.

Prolactin 7.0 ng/ml ranges are 4.6 to 21.4 I am ok on this one.

LH 6.1 ng.ml ranges are 1.7 to 8.6 ok

PSH 12.6 Mu/ML ranges are 1.5 to 12.4 On the high side ( Andropause or I been drinking in too many parties lately)

Estradiol 35.0 pg/ml ranges are 7.63 to 42.6 A little on the high side here.
I will my Testosterone and cortisol results tomorrow, Talk to a doctor and is my cortisol is high and test low we will address that for sure.

 

[Sean8616]

Intermittent Fasting (IF).

If you're unable to jump straight into IF, start by avoiding any calorie intake upon waking.

Wait at least 2 hours until 'break'fast.

But intermittent fasting is the way to go, no doubt.

Hope this helps and I applaud your weight loss journey!

 

[kenpoengineer]

Just so you know - TRT will not, by itself, drop large amounts of weight and body fat. You will need to dial in your macros and hit the gym hard.

 

[raulob72]

Thanks everyone for the advice!

 

[raulob72]

Ok I got the res of the results:
Cortisol 6.76 ug/dl range are in the morning 6.7 -22.6 So I am ok on that.
Test 2.39 ng/ml range are 1.75 to 7.81 As I suspected I am on the low side.
I am going to see my doctor and we are going to try with Clomid and then test again to see If I can kick this up naturally , IwILL KEEP ALL INFORMED.

 

[raulob72]

Going to do fasting and drink BCAAS in the morning to keep as much muscle possible.

 

[so1970]

Good luck now get to work

 

[raulob72]

Got me a pill cutter and I will do 4 weeks at 25 and then a 5th week at 12.5 and get test done and see if I get things to jump.
I am still working out 5 days peer week.
I will follow the clomid with either sustain alpha or Erase pro+ will se.

 

[raulob72]

Started the clomid 25 mg today , I was on the flue , but feel better now, tomorrow the gym will be close but I will do Kettlebells at home at least.
On another notes I will like to add that I have a very stressful job I am a Tooling Engineer for the auto industry and that also might contribute to my issue, but will see.
Happy new year everybody.!!

 

[Cycloman]

raulob72 you should try a high intensity training with weights. Two programs I would recommend would be RushFit or AthleneX. The point is - shorter, more intense and less frequent workouts will drop weight and add muscle.

 

[raulob72]

raulob72 you should try a high intensity training with weights. Two programs I would recommend would be RushFit or AthleneX. The point is - shorter, more intense and less frequent workouts will drop weight and add muscle.

Thanks man I AM DOING THAT AND LOST 3 POUNDS SO FAR!!!

 

[macedog24]

excellent results

 

[raulob72]

I started to feel lighter clomid is doing what suppose to do , I will keep reporting

 

[raulob72]

Lost another 2 pounds so far so good, I think I can feel the clomid start to work on me now, will see if the numbers after the test will show the results I expect.

 

[raulob72]

I have not been posting but I started lacking on my diet and gym time, I will go for fasting and 5 times per week gym , I will also re take the hormonal lab test and see where I am .
l

 

[raulob72]

did fasting today and 20 minutes of kettlebells, tomorrow is legs day, fasted.

 

[Industrial]

Just so you know - TRT will not, by itself, drop large amounts of weight and body fat. You will need to dial in your macros and hit the gym hard.

booooo

 

[raulob72]

fasted today cardio only day

 

[John2018]

You can try cariod+HGH.

 

[leosatriani]

Keep at it and let us know how it’s going.