42 and 6 New member Apr 5, 2012 #51 Thursday bench bar*20 135*10 205*3 255*4 narrow 205*7 205*6 the 255*4 is a big PR for me. Remember, I did 253 max at last year's meet. This year I will open with it.
Thursday bench bar*20 135*10 205*3 255*4 narrow 205*7 205*6 the 255*4 is a big PR for me. Remember, I did 253 max at last year's meet. This year I will open with it.
42 and 6 New member Apr 7, 2012 #52 Saturday -- makeup squat day, missed yesterday. bar*20 135*5 225*3 345*4 This is good, puts me at an estimated max of over 380 with a few weeks left to train. Happy happy.
Saturday -- makeup squat day, missed yesterday. bar*20 135*5 225*3 345*4 This is good, puts me at an estimated max of over 380 with a few weeks left to train. Happy happy.
42 and 6 New member Apr 11, 2012 #53 Tuesday was the Deadlifts 135*12 225*3 315*3 435*2 -- almost three, need to work lockout. DOH shrugs for the grip w/225
Tuesday was the Deadlifts 135*12 225*3 315*3 435*2 -- almost three, need to work lockout. DOH shrugs for the grip w/225
42 and 6 New member Apr 12, 2012 #54 Thursday, bench bar*20 135*6 225*1 275*1 -- wanted 2, but it wasn't happening today. Still, 275 is a PR 250*1 250*1 255*1 255*1 260*1 260*1 machine rows 185*6 225*4 225*4
Thursday, bench bar*20 135*6 225*1 275*1 -- wanted 2, but it wasn't happening today. Still, 275 is a PR 250*1 250*1 255*1 255*1 260*1 260*1 machine rows 185*6 225*4 225*4
42 and 6 New member Apr 18, 2012 #55 tuesday was deadlift deload day 135*10 185*5 235*5 285*5 335*3 DOH shrugs 225*10 225*7 225*6
42 and 6 New member Apr 19, 2012 #56 thursday deload bench dumbbells 35*20 55*5 75*5 95*5 110*2 95*5 db rows 110*10 110*10 110*8
42 and 6 New member Apr 24, 2012 #57 down to the wire. Tuesday deadlift 135*10 225*5 315*3 425*3 ab work not impressed with the set at 425 -- wanted 4 and it wasn't happening. a little late to be disappointed with a set.
down to the wire. Tuesday deadlift 135*10 225*5 315*3 425*3 ab work not impressed with the set at 425 -- wanted 4 and it wasn't happening. a little late to be disappointed with a set.
42 and 6 New member Apr 26, 2012 #58 thursday bench bar*20 135*8 225*1 265*1 -- disappointing 250*2 250*2 250*2 narrow 210*7 210*6 210*5 pullups BW*14 BW*8
thursday bench bar*20 135*8 225*1 265*1 -- disappointing 250*2 250*2 250*2 narrow 210*7 210*6 210*5 pullups BW*14 BW*8
42 and 6 New member Apr 27, 2012 #59 friday, squats bar*20 135*5 225*3 315*1 350*3 350*2 this is okay, not fantastic but will do. next week has to be big.
friday, squats bar*20 135*5 225*3 315*1 350*3 350*2 this is okay, not fantastic but will do. next week has to be big.
42 and 6 New member May 1, 2012 #60 tuesday deadlifts 135*12 225*5 315*1 445*1 450*0 315*5 365*3 not bad. I was on my feet for ten hours today, and then pulled a PR. I'll take it.
tuesday deadlifts 135*12 225*5 315*1 445*1 450*0 315*5 365*3 not bad. I was on my feet for ten hours today, and then pulled a PR. I'll take it.
42 and 6 New member May 3, 2012 #61 thurs bench bar*20 135*8 225*1 280*0 260*1 260*1 260*1 265*1 265*1 265*1 pullups BW+25*7 BW+25*6 BW+25*5
thurs bench bar*20 135*8 225*1 280*0 260*1 260*1 260*1 265*1 265*1 265*1 pullups BW+25*7 BW+25*6 BW+25*5
42 and 6 New member May 4, 2012 #62 friday squats. last workout before the meet. bar*20 135*5 225*3 315*1 355*1 380*0 dammit 360*1 355*1 355*1 355*1 355*1 355*1 ab work a week of rest, and we'll see what 18 weeks of pain brings me.
friday squats. last workout before the meet. bar*20 135*5 225*3 315*1 355*1 380*0 dammit 360*1 355*1 355*1 355*1 355*1 355*1 ab work a week of rest, and we'll see what 18 weeks of pain brings me.
42 and 6 New member May 12, 2012 #63 Meet results: Weighed in at 179, Squat 375, Bench 270, Deadlift 441. Total = 1086 Less than I'd hoped for, but better than last year, and I'm not getting any younger. So it's a win.
Meet results: Weighed in at 179, Squat 375, Bench 270, Deadlift 441. Total = 1086 Less than I'd hoped for, but better than last year, and I'm not getting any younger. So it's a win.
Mr.Sinister Well-known member May 13, 2012 #64 Good job. It's fun to just get out on the platform and do it.
