40/40/20

[reidhoch]

Sorry if this sounds dumb but is 40/40/20,

40% Protein
40% Carbs
20% Fat

or

40% Protein
40% Fat
20% Carbs

Thanks.

 

[MGH1982]

40% Protein
40% Carbs
20% Fat

is correct

 

[King Nothing]

40/40/20 is better for bulking, not fat loss

 

[GTOman]

I'm on a 40/40/20 diet right now and leaning out very nicely.