4 years in the making!

[Russ Allen]

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[wingzors]

Damn nice results. How tall are you, if you don't mind me asking? Did you go straight bulk then cut down or slow and steady?

 

[Russ Allen]

I am a tad over 5' 8. It was a pretty slow and steady process. Although I have gotten into the 270 range. But I prefer staying leaner in the off-season.

 

[Arkial]

nice results

 

[mattrag]

Nice results man!!
That's some
Mean work you put in man!

 

[evandem27]

Damm, pro status!
Good **** big guy!

 

[asteele]

jacked

 

[evodrag]

Dude your an animal! congrats on the monster transformation

 

[thehulk2203]

Jesus sir this is my motivation good job keep up the good work

 

[wildcat90]

Wow! Great job brah!

 

[TaurGuy]

Sick work man..