4 weeks out....22 weeks of Dieting...slowly

[hurdlemaker]

The igf is awesome advice, i was going to suggest that. I would do all of your injections in your biceps man. Possibly train biceps twice a week and inject immediately after your workouts. IMO thats the most lacking part of your physique, aside from that you have great size and muscle maturity.

 

[footster]

damn dude. nice work. I'm not really sure what this area would be called but to be blunt, when bulking you got more fat around the waist (love handles) as any one would i guess.I do.is there any good tips to get rid of that, other than dieting? certain exercies?

 

[buffquads]

damn dude. nice work. I'm not really sure what this area would be called but to be blunt, when bulking you got more fat around the waist (love handles) as any one would i guess.I do.is there any good tips to get rid of that, other than dieting? certain exercies?

The best thing to do is keep the diet clean when bulking, run a cycle that tightens you up during the last few weeks and maybe add more cardio.

 

[buffquads]

Pic from the 2008 North America...I'm on the far left.

 

[mindgame]

any more pics? and wtf with all the spam??

 

[Drzjoint]

i would say bring up your traps and cap off your delts but nice work