Wizzle47
New member
Over the next 10 weeks I’ll be logging results of my t boosting stack. The stack will be run as follows:
Week 1:– DAA (3g per day)
Weeks 2 – 4:-DAA + Erase Pro
Week 5:– DAA + Erase Pro + Activate Xtreme
Weeks 6 – 9:- Activate Xtreme + Triazole
Week 10:- Triazole
I intended on doing 4 weeks DAA + Erase Pro followed by 4 Weeks Activate Xtreme + Triazole. But due to the number of servings in each tub being different, I think the above would be the best way to stack it.
For those interested, I am a 24 year old male (I’m sure some will argue I’m too young to benefit from t boosters but I guess that’s what we’ll see over the next 10 weeks!). I am 5ft 9 and currently weigh 176lbs (80kg) at approximately 14% bf. I am eating around 3200 – 3700 calories per day and trying to keep it as clean as possible. Other supplements i am using are; protein, oats, dextrose, fish-oil, multi & DS craze preworkout.
My training is a 4 day split comprising:
Monday – Chest
Tuesday – Back
Weds – Off
Thurs – Legs
Fri – Shoulders
Weekend – Off (or HIIT / arms if I’m not aching too much after the other training days)
Each training day is based around one main strength exercise (Bench Press, Deadlifts, Overhead press, Squats), followed by 2 or 3 assistance exercises such as db fly’s, rows, lat pulldowns, lateral raises etc.
I’ve never really trained for strength and I am not very strong for my size but I am hoping that over the course of the next 6 months this will change and I will gain a decent amount of strength and pile on a lot more mass. My main lifts at day 1 of this log are as follows (almost feel too embarrassed to post this):
Bench press – 70kg for 5 reps
Deadlift – 120kg for 1
Squats - 80kg for 6
DB Press – 22.5kg db’s x 8
Following a leg injury 6 months ago (not lifting related), the doctor advised that I avoid putting any extreme load on my legs for a few months. Last week was the first time since injuring myself that I have been able to deadlift and squat. 6 months ago I could squat 100kg x 5 and deadlift 130kg x 1. Fortunately from continuing training my back, my deadlift has not dropped too much, however my squat has suffered. I am hoping that these lifts increase a lot faster than normal and put me back at the level I was at 6 months ago.
My goal at the end of this 10 week test boosting stack is to increase my lifts to:
Bench press – 70kg for 5 reps > 80kg x 5
Deadlift – 120kg for 1 > 150kg for 1
Squats - 80kg for 6 > 120kg for 5
DB Press – 22.5kg db’s x 6 > 30kg x 6
With decent training and diet I am hoping that I exceed these goals but I would be happy achieving the above.
I am currently half way through week 2. I will reserve the next few posts for weekly results and update daily.
This was posted in the wrong section at first so i've moved it over to this sub-forum.
Thanks for reading!
Week 1:– DAA (3g per day)
Weeks 2 – 4:-DAA + Erase Pro
Week 5:– DAA + Erase Pro + Activate Xtreme
Weeks 6 – 9:- Activate Xtreme + Triazole
Week 10:- Triazole
I intended on doing 4 weeks DAA + Erase Pro followed by 4 Weeks Activate Xtreme + Triazole. But due to the number of servings in each tub being different, I think the above would be the best way to stack it.
For those interested, I am a 24 year old male (I’m sure some will argue I’m too young to benefit from t boosters but I guess that’s what we’ll see over the next 10 weeks!). I am 5ft 9 and currently weigh 176lbs (80kg) at approximately 14% bf. I am eating around 3200 – 3700 calories per day and trying to keep it as clean as possible. Other supplements i am using are; protein, oats, dextrose, fish-oil, multi & DS craze preworkout.
My training is a 4 day split comprising:
Monday – Chest
Tuesday – Back
Weds – Off
Thurs – Legs
Fri – Shoulders
Weekend – Off (or HIIT / arms if I’m not aching too much after the other training days)
Each training day is based around one main strength exercise (Bench Press, Deadlifts, Overhead press, Squats), followed by 2 or 3 assistance exercises such as db fly’s, rows, lat pulldowns, lateral raises etc.
I’ve never really trained for strength and I am not very strong for my size but I am hoping that over the course of the next 6 months this will change and I will gain a decent amount of strength and pile on a lot more mass. My main lifts at day 1 of this log are as follows (almost feel too embarrassed to post this):
Bench press – 70kg for 5 reps
Deadlift – 120kg for 1
Squats - 80kg for 6
DB Press – 22.5kg db’s x 8
Following a leg injury 6 months ago (not lifting related), the doctor advised that I avoid putting any extreme load on my legs for a few months. Last week was the first time since injuring myself that I have been able to deadlift and squat. 6 months ago I could squat 100kg x 5 and deadlift 130kg x 1. Fortunately from continuing training my back, my deadlift has not dropped too much, however my squat has suffered. I am hoping that these lifts increase a lot faster than normal and put me back at the level I was at 6 months ago.
My goal at the end of this 10 week test boosting stack is to increase my lifts to:
Bench press – 70kg for 5 reps > 80kg x 5
Deadlift – 120kg for 1 > 150kg for 1
Squats - 80kg for 6 > 120kg for 5
DB Press – 22.5kg db’s x 6 > 30kg x 6
With decent training and diet I am hoping that I exceed these goals but I would be happy achieving the above.
I am currently half way through week 2. I will reserve the next few posts for weekly results and update daily.
This was posted in the wrong section at first so i've moved it over to this sub-forum.
Thanks for reading!
