*4 More Weeks With ActivaTe Xtreme*

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Day 32 :Tuesday - Aug. 21, 2007​

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The Work ouT ​

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Single Arm DB Row:

• Set1: 8x110, 8x100, 8x90, 8x80, 11x70

• Set2: 8x110, 8x100, 8x90, 8x80, 11x70

- Each Set done as Drop Set, No rest. Then 3 Min. Rest between Set 1 and Set 2. -

WG Pull Ups:

• 5x8xBW

Rev Grip BB Row:

• 8x185, 8x205, 6x225 *Drop Set* 15x135

Rev Cable Cross:

• 2x15x20

Cross Body Chop:

• 2x20x42

[size=+1]Today's Thoughts:[/size]

Pretty good workout today. Strength was Ok when I got to the gym. I think maybe I need to do some more warm up sets. It seems every time lately as I get further in to my workouts I get stronger. I also did some Ab work today. Im always indecisive on what I wanna do on Back days. I usually just wong it when I get to the gym. Any suggestions are definitely welcome. I do not do deads every week. I usually switch from regular deads to rack deads. Friday it usually dead lift day. Until next time, everyone have a great day!!​

 

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Day 33: Wed - AugusT 22, 2007 -​

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[size=+1] Off Day [/size]:

Not too much to report today. My Lats are REALLY sore from yesterdays assault.. Everything else is normal. Tomorrow is Light Chest/Shoulder day.

Just in case someone new pops in here, or maybe someone might have missed it. Here is the link to my first 4 weeks of AcT-X. First 4 Week Review.


Everyone have a great night! ​