_tONY_80
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Hi fellas
I'm 35.. Haven been able to train or even any exercise.. Suffered quite severe low t and an anxiety disorder.. Getting to gribs with it now..I could also be considered skinny/fat thinish arms an legs due to muscle wasting any help would be greatly appreciated.. Been to a gym recently an really discoversed what I've lost.. Weak as water, little core strength .. I've just started upping my vitamin regime Vit D 5000iu, Magnesium max, Vit B complex an Vit K high strength..
Really I'm looking for a good diet, supps, an training regime to try an get my self in a reasonable state before I start this TRT..
Any help would be greatly appreciated..
I'm 35.. Haven been able to train or even any exercise.. Suffered quite severe low t and an anxiety disorder.. Getting to gribs with it now..I could also be considered skinny/fat thinish arms an legs due to muscle wasting any help would be greatly appreciated.. Been to a gym recently an really discoversed what I've lost.. Weak as water, little core strength .. I've just started upping my vitamin regime Vit D 5000iu, Magnesium max, Vit B complex an Vit K high strength..
Really I'm looking for a good diet, supps, an training regime to try an get my self in a reasonable state before I start this TRT..
Any help would be greatly appreciated..