300 Workout

[gero09]

Wondering if anyone has done this workout!

It's more of a time challenge and the faster you do it the better shape you are in.

Here is the workout

THE "ORIGINAL" 300 WORKOUT

Pullups - 25 reps
Barbell Deadlift with 135 lbs. - 50 reps
Pushups - 50 reps
24-inch Box Jumps - 50 reps
Floor Wipers - 50 reps
Single-Arm Clean-and-Press with 36 lbs Kettlebell - 50 reps
Pullups - 25 reps

If you done it post your time and stats!. Gonna do this next week. Want to know where I stand.

 

[asooneyeonig]

It was a challenge for a select few of the actors that were in the movie 300. It was not part of their workouts.

In saying that, no. I have never done it. When that challenge was printed online it did not match my goals so i had no interest.

 

[Moose45]

Wondering if anyone has done this workout!

It's more of a time challenge and the faster you do it the better shape you are in.

Here is the workout

THE "ORIGINAL" 300 WORKOUT

Pullups - 25 reps
Barbell Deadlift with 135 lbs. - 50 reps
Pushups - 50 reps
24-inch Box Jumps - 50 reps
Floor Wipers - 50 reps
Single-Arm Clean-and-Press with 36 lbs Kettlebell - 50 reps
Pullups - 25 reps

If you done it post your time and stats!. Gonna do this next week. Want to know where I stand.

What were your results? A few guys at our gym were into this and tried it back when it first came out!!

 

[gero09]

I'm going to be doing this Friday. Class and work got cancel so I'm going to take advantage of the free day!!!

 

[OnionKnight]

that looks dumass hard

 

[asooneyeonig]

that looks dumass hard

Thats the idea. It was a way to stay motivated. The only ones that did it were the people that worked the hardest and or got the biggest changes.

I think the program that the gym jones had the actors do was great. A great way to show that you can hardly eat and get much stronger and leaner at the same time.