300 workout?

getbigbyjune said:
lol they didn't do the 300 workout at all. they did mmv2 with abb xxl etreme and purple wrath eating around 6000 cals a day and went from 180 to 200 in 2 months. all i wanted to know what the 300 workout was, and what the 300 does for ur body. thanks.
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hey you should stack mmv2 with some superdrol..
if u want a super stack use superdrol mdrol and take the one for good measure..

i mean u dont care bout side effects right u just wanna get big by june!!
 
getbigbyjune said:
* 25 pull-ups
* 50 deadlifts at 135 pounds
* 50 push-ups
* 50 box jumps with a 24-inch box
* 50 "floor wipers" (a core and shoulders exercise at 135 pounds)
* 50 "clean and press" at 36 pounds (a weight-lifting exercise)
* 25 more pull-ups -- for a total of 300 reps
thats what it is and thats what im doing. every senior at my school who has tried this workout while on a ph like mmv2 or mmv3 has gained serious muscle mass by doing this workout. So thats what im doing and i will be logging it; 300 workout on monday then upper body on thursday then legs and lower body on friday.
thanks
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getbigbyjune said:
yah they were taking mmv2 lol and does anyone know what womans fertility drug manny was taking lol was it clomid or nolva or something else? thats hilarious.
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getbigbyjune said:
well everyone that i know took it at 17 and they were perfectly fine so thanks.
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getbigbyjune said:
lol yes cause 18 year olds cant look in the google searchbar and figure out what pct is. And this post wasn't about people coming on here and telling me not to take a ph. It was about the 300 workout. And thats a good question. why if its a high endurance workout to people look completly ripped?
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getbigbyjune said:
lol they didn't do the 300 workout at all. they did mmv2 with abb xxl etreme and purple wrath eating around 6000 cals a day and went from 180 to 200 in 2 months. all i wanted to know what the 300 workout was, and what the 300 does for ur body. thanks.
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Please re-read your own words underlined and bolded.
Riiight. Recharging for a neg.
 
That kid needs to get his head out of his ass. They were not "huge" in that movie, but they were very lean. An average WW MMAist is larger than most of the actors in that movie.
 
somewhatgifted said:
Please re-read your own words underlined and bolded.
Riiight. Recharging for a neg.
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the top one was for seniors at my school the bottom one was for my hockey buddies. so i need to get my head out my ass because i want to take a ph along with 99% of the seniors in my class are already doing. this thread was started for the 300 not about an 18 taking a ph. all my freinds are jacked and im just regular because they didn't puss out and they took the ph and i didn't. AND THEY OBVIOUSLY TOOK PCT because if they didn't they would lose most of their gains and their test levels would not come back to normal. thank you for ur advice on the 300. i will be starting this workout it looks good. thanks. if u continue to rant on about the ethical stuff i don't care because im done with the thread. so ur only bitching at urself. and im not 18 im 19 thanks
 
getbigbyjune said:
the top one was for seniors at my school the bottom one was for my hockey buddies. so i need to get my head out my ass because i want to take a ph along with 99% of the seniors in my class are already doing. this thread was started for the 300 not about an 18 taking a ph. all my freinds are jacked and im just regular because they didn't puss out and they took the ph and i didn't. AND THEY OBVIOUSLY TOOK PCT because if they didn't they would lose most of their gains and their test levels would not come back to normal. thank you for ur advice on the 300. i will be starting this workout it looks good. thanks. if u continue to rant on about the ethical stuff i don't care because im done with the thread. so ur only bitching at urself. and im not 18 im 19 thanks
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Well i know how you feel, i "pussed out" when ppl were smokin meth, havin sex without condoms and takin exctasy. I probably looked really normal to them what i loser i was.
 
hhhhmmmmm. this looks like fun, i think im looking at throwing this in for one of my days. lol so sense i hate leg day im wondering if i can just do this in replace of my leg day only thing i want is squats. so if you guys were to add squads to the 300 routine where would you add it and would to replace something with it or would you take some reps off of something and add some? what would you guys do? also when i looked up clean and press i found 2 exercises 1 with the bar and the other with a dumbell, which exercide is the 300 one? thanks guys.
 
they may have done it with lettle bells
 
getbigbyjune said:
so i need to get my head out my ass because i want to take a ph along with 99% of the seniors in my class are already doing.
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Yes, you need to get your head out of your ass!

Along with the rest of your senior class.

I'm not sure what you're missing? Hormones aren't something to be messed with at your age. Wait 2 more years and any one of us will help you plan a proper cycle and get your gains that really matter. We aren't trying to be dicks (well we are a bit! lol), We are trying to stop you from messing up your body, things are still happening in your body at this point in your life that you are just going to screw up by using steroids.

And just because 99% of your senior class (wow exaggerate much?) is using steroids that makes it ok for you to use steroids as well? Let the rest of your class fxck themselves up, laugh at them later when you are in better health than them

We are only trying to help you and we will continue to help you on this forum, if you don't agree with the ideals here maybe its time to move over to something more in your league... like bodybuilding.com
 
getbigbyjune said:
well everyone that i know took it at 17 and they were perfectly fine so thanks.
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Take some advice from a 20 year old. Stay on the forum and read and ask questions. If you just put in some time and try to learn as much as you can about training and nutrition you will probably decide for yourself that you don't need PHs at this time. Trust me, there is enough information on this forum to read for hours every night if you had time.
 
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