lemeseethem
New member
What does it mean when somebody is talking about pct or a cycle and says they did two months (or any other amount if time) at 30/40/40/40 or others?
30/40/40/40 question
- Thread starter lemeseethem
- Start date
kenpoengineer
Well-known member
It means they are taking the anabolic compound at 30 mg per day for first week then 40 mg per day for 2nd, 3rd and 4th week of their cycle.
I'm thinking they kept dose at 40 mg for weeks 5,6,7 and 8.
lemeseethem
New member
Thanks that is what I was thinking I just wanted to be sure.
lemeseethem
New member
You got loooots of learning to do before you start hormone modulation. I hope you know that
That's why I'm on here talking to you guys
threeFs
Well-known member
What are your plans and what are your goals?
lemeseethem
New member
To gain some mass and strength. I've done pro hormones in the past such as m-drol but I didn't know anything about them and didn't do proper pct and lost all my gains. If I do anything like that again I'm going to try and do it right.
hvactech
Legend
losing gains is not just an outcome of a poor pct; diet, training, etc are all common factors
kenpoengineer
Well-known member
Absolutely! Can you give us your age, weight, height and detail out your last cycle. If your PCT, diet and lifting was poor after cycle, you will lose gains.
kenpoengineer
Well-known member
Just saw your one muscle a day thread. Your lifting is definitely part of the reason why you lost your gains.
Looks like you are more of a beginner. I'd suggest Wendler 5/3/1 or Stronglifts. I'm currently rotating back to 5/3/1. This program works. Another piece of advice if you don't mind. I'd stay away from the PHs or AAS until you get your lifting sorted out. Good luck.
Looks like you are more of a beginner. I'd suggest Wendler 5/3/1 or Stronglifts. I'm currently rotating back to 5/3/1. This program works. Another piece of advice if you don't mind. I'd stay away from the PHs or AAS until you get your lifting sorted out. Good luck.
lemeseethem
New member
When I did pro hormones I was powerlifting and only working out 3 days a week. I could go back to that no problem I just want to work out 5 days a week to help with school and work stress. I'm pretty lost when it comes to a 5 day a week plan.
