30-10-30 program anyone di id it ?

Coriandru

New member
Awards
1
  • First Up Vote
i did saturday 30-10-30 program for arms after i did 1 warm up and 2 sets for all muscles except the abdomen and claves and i still have bad pain in my biceps and forearms after 4 days is this good ?, for building arms ? anyone have any experience with this program ?
 
You must log in or register to reply here.
Thread starter Similar threads Forum Replies Date
Anyone know of a good bodybuilding program to run? Training Forum 9
hercules_22 Anyone ever ran Mike Mentzer heavy duty program? Training Forum 35
anyone tryed 30-10-30 program Training Forum 3
30-10-30 program anyone di id it ? Training Forum 0
30-10-30 program anyone di id it ? Training Forum 0

Similar threads


Top