3 Week Cut

nosnmiveins

nosnmiveins

Well-known member
besides diet, what would be the best routine/ supplementation to lose about 3-5lb of fat in 3 weeks?

I train 5 days a week, eat clean, and do NO cardio. currently around 9-10%bf
 
Doing cardio in and of itself will help. Adding in some SesaThina and DCP would be a good stack.
 
Distilled Water said:
Bro I think you answered your own question?!? Throw some cardio into the mix and you should be golden!
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yeah i figured, i train so hard though ...and by the time my workout is over im beat

what would be best? treadmill, stairmaster, bike? and i want to preserve muscle, so stay away from 20-30 minutes high intensity right?
 
nosnmiveins said:
hmm doesnt sound too bad. should i do three days a week or shoot for 5?
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What are you going to do with your diet? If your going to leave it the same I'd shoot for 5. If your going to cut cals a little then 3-4 would be good. Maybe on non -workout days do 30min cardio and on workout days throw in 15min post workout?
 
Distilled Water said:
What are you going to do with your diet? If your going to leave it the same I'd shoot for 5. If your going to cut cals a little then 3-4 would be good. Maybe on non -workout days do 30min cardio and on workout days throw in 15min post workout?
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diet will stay the same cause im currently running JW, Drive, and RPM trying to put some lean mass on. 5 days/15 minutes wouldnt killlllllllllllll me, but i dont know about off days,lol
 
T-Bone said:
Who cuts for only 3 weeks?. Whats the point of that?. Why bother if you are only gonna do it for 3 weeks?
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its not a hardcore cut, my spring break it in a little over 3 weeks so i want to know what i can do to lose 3-5 lbs of fat

i want to look like :bb2:.....GAHH...
 
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