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3 month cut

big difference bro, good job.
 
Solid! I doesn't look like you lost much size at all and got a **** load of definition, how big was your calorie deficit?
 
SwollenTrojan said:
Solid! I doesn't look like you lost much size at all and got a **** load of definition, how big was your calorie deficit?
Click to expand...

Thanks bro! My macros are 215 carbs, 180 protein, 70 fat. The key to keeping size was to go slow & hang around maintenance calorie intake & control the deficit with metabolic finishers I do at the end of every workout. They are quick but tough as hell. I want to get down to how lean I was in my avatar pic. Another 4 weeks I think.
 
What type of cardio? Settings and such! Nice work!
 
HokiePride said:
What type of cardio? Settings and such! Nice work!
Click to expand...

All of the cardio I do is through metabolic finishers...you can find many different types online. They are meant to be short periods of very intense aerobic activity, with short periods of rest. I will mix those up with sprints on the treadmill 20 sec on, 10 sec off until I'm completely shot. Also if you've ever heard of a prowler...I do sprints with that as well. Do one of the things above for 5-10 minutes at the end of every workout and you'll see a big difference.
 
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